Fri 24th Sep 2021 at 9:16am by sallykate

Run > General

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Time
21:02
Miles
1.60
Min/mi
13:09
Pacing
87.7%
WAVA
39.58
Stride(cm)
77
Cals
212
Cadence
159
BPM
153
%MHR
89.7
B/mi
2015
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:00(7:38/km) 162/175bpm [1237b/km] 55cal 7.86/8.73kmph
2) 0.3km - 3:00(9:53/km) 138/183bpm [1363b/km] 25cal 6.07/8.23kmph
3) 0.66km - 5:00(7:38/km) 153/160bpm [1167b/km] 55cal 7.87/8.77kmph
4) 0.3km - 3:00(10:04/km) 133/158bpm [1338b/km] 24cal 5.97/8.3kmph
5) 0.65km - 5:00(7:39/km) 157/178bpm [1201b/km] 53cal 7.84/8.3kmph
6) 0.01km - 2(6:20/km) 166/166bpm [1050b/km] 9.48/8.23kmph

5:00 3:00 5:00 3:00 5:00 2

Pin Map

0mi in 0

Pace

39%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	147 115-175	1779	166 118-172	1/0
0.13	1:31	46	12:18	166 159-175	2041	169 166-172	4/0
0.19	2:16	44	11:50	167 163-170	1975	160 118-174	0/2
0.25	3:08	52	13:47	165 164-167	2275	161 118-170	8/1
0.31	3:54	46	12:17	164 163-165	2015	170 166-172	6/12
0.38	4:37	43	11:32	165 163-169	1904	172 168-174	5/10
0.44	5:33	56	15:03	167 153-182	2513	133 124-172	1/7
0.50	6:30	57	15:12	138 131-149	2097	130 126-134	13/3
0.56	7:31	1:01	16:18	128 125-130	2087	127 124-132	1/1
0.63	8:23	52	13:47	131 124-139	1805	160 124-172	5/3
0.69	9:14	51	13:39	150 142-157	2048	157 120-174	11/6
0.75	10:03	48	12:53	153 150-157	1971	172 170-172	6/0
0.81	10:47	44	11:47	155 155-156	1827	172 170-172	2/3
0.88	11:31	44	11:40	157 156-160	1831	172 170-174	2/2
0.94	12:15	44	11:44	157 156-158	1841	170 168-172	1/5
1.00	12:58	43	11:35	157 156-159	1819	170 168-172	0/12
1.06	13:53	55	14:46	146 136-157	2155	135 120-168	4/4
1.13	14:57	1:03	16:52	129 124-136	2176	125 118-128	6/6
1.19	15:59	1:03	16:44	124 122-126	2075	126 124-128	6/13
1.25	16:45	46	12:14	136 123-147	1664	172 172-174	5/0
1.31	17:33	48	12:49	151 141-159	1936	172 168-174	2/6
1.38	18:19	46	12:13	168 162-176	2051	167 124-174	5/3
1.44	19:03	44	11:49	162 155-166	1914	171 168-174	1/4
1.50	19:47	43	11:36	159 155-164	1844	173 172-174	1/9
1.56	20:40	53	14:09	167 159-173	2363	167 122-174	1/8
1.60	21:02	22	10:28	169 165-173	1770	173 172-174	9/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 39m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	170	1.2	14:18	12:08
Walk	32.0	126	0.4	6:44	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	34.43%	More
800m	6:19	12:42	34.84%	More
1km	8:13	13:13	34.91%	More
Mile	12:57	12:57	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	38.51
5km	43:04	13:52	39.57
5M	1:12:01	14:24	38.65
10km	1:31:04	14:39	38.28
10M	2:32:16	15:14	37.76
Half	3:23:50	15:34	36.86
20M	5:21:56	16:06	36.76
Mara	7:10:59	16:27	36.40

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