Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 24th Sep 2021 at 9:16am by sallykate

Run > General

Follow User
0 👍

Time
21:02
Miles
1.60
Min/mi
13:09
Pacing
87.7%
WAVA
39.58
Stride(cm)
77
Cals
212
Cadence
159
BPM
153
%MHR
89.7
B/mi
2015
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:00(7:38/km) 162/175bpm [1237b/km] 55cal 7.86/8.73kmph
2) 0.3km - 3:00(9:53/km) 138/183bpm [1363b/km] 25cal 6.07/8.23kmph
3) 0.66km - 5:00(7:38/km) 153/160bpm [1167b/km] 55cal 7.87/8.77kmph
4) 0.3km - 3:00(10:04/km) 133/158bpm [1338b/km] 24cal 5.97/8.3kmph
5) 0.65km - 5:00(7:39/km) 157/178bpm [1201b/km] 53cal 7.84/8.3kmph
6) 0.01km - 2(6:20/km) 166/166bpm [1050b/km] 9.48/8.23kmph

5:00 3:00 5:00 3:00 5:00 2

Pin Map

0mi in 0

Pace

39%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:15	154 115-182	2041	157 118-174	70/48
1.52	20:00	10:00	13:05	151 122-176	1975	160 118-174	44/71
1.60	21:02	1:02	13:08	169 165-173	2219	169 122-174	16/5

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 39m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	170	1.2	14:18	12:08
Walk	32.0	126	0.4	6:44	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	34.43%	More
800m	6:19	12:42	34.84%	More
1km	8:13	13:13	34.91%	More
Mile	12:57	12:57	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	38.51
5km	43:04	13:52	39.57
5M	1:12:01	14:24	38.65
10km	1:31:04	14:39	38.28
10M	2:32:16	15:14	37.76
Half	3:23:50	15:34	36.86
20M	5:21:56	16:06	36.76
Mara	7:10:59	16:27	36.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry