Wed 22nd Sep 2021 at 10:17am by Beddgelert

Walk > General

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Time
1:29:50
Miles
3.42
Min/mi
26:16
Stride(cm)
59
Cals
541
Cadence
105
BPM
120
%MHR
69.6
B/mi
3162
Asc(m)
262
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51km - 1:29:50(16:18/km) 120/165bpm [1956b/km] 541cal 44/109rpm

1:29:50

Pace

20%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:14	108 97-119	3050	107 96-112	34/4
0.25	6:49	3:17	26:15	98 88-111	2572	110 108-114	0/18
0.38	9:40	2:51	22:52	102 94-111	2332	111 106-114	1/26
0.50	12:19	2:39	21:12	104 99-108	2204	110 106-114	14/4
0.63	15:44	3:25	27:23	124 108-137	3396	102 84-148	11/5
0.75	18:30	2:45	22:00	114 108-121	2508	109 100-118	6/17
0.88	21:20	2:51	22:44	115 108-125	2615	104 90-114	4/24
1.00	24:27	3:07	24:58	113 103-123	2821	109 98-116	3/15
1.13	28:06	3:38	29:08	103 98-109	3000	105 94-112	19/1
1.25	31:38	3:33	28:22	125 102-138	3546	112 80-158	11/6
1.38	34:51	3:12	25:37	126 112-138	3228	99 86-108	14/9
1.50	37:37	2:46	22:10	127 115-139	2815	103 86-112	16/10
1.63	40:54	3:17	26:19	126 117-135	3317	104 90-118	9/5
1.75	43:59	3:05	24:38	135 122-148	3324	103 92-112	3/11
1.88	48:11	4:12	33:34	119 105-138	3994	105 94-114	1/11
2.00	51:18	3:07	24:55	118 103-132	2941	105 90-112	2/24
2.13	54:06	2:48	22:27	126 116-134	2828	107 102-114	10/6
2.25	56:53	2:47	22:12	113 106-117	2509	107 102-110	1/9
2.38	59:41	2:49	22:31	106 102-112	2386	107 90-218	6/12
2.50	1:02:57	3:15	26:01	117 103-131	3045	100 80-158	11/0
2.63	1:10:26	7:29	59:53	125 101-142	7485	99 80-158	25/1
2.75	1:13:32	3:07	24:54	110 100-121	2739	100 92-108	9/93
2.88	1:16:48	3:15	26:02	107 96-115	2786	103 84-118	10/4
3.00	1:20:15	3:27	27:39	125 111-139	3457	95 80-108	15/8
3.13	1:22:59	2:44	21:50	146 125-165	3187	105 98-108	23/6
3.25	1:25:43	2:44	21:53	158 152-164	3457	106 96-112	9/13
3.38	1:28:28	2:45	21:58	157 149-163	3448	108 88-154	21/7
3.42	1:29:51	1:23	28:25	148 126-158	4205	105 90-108	7/2

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.2%	31:26
30 23.0%	32:03
22 7.8%	26:57
20 12.9%	25:25
18 7.6%	26:44
13 9.4%	23:46
See your biggest climbs

Cadence

105 (218 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:08	22:23	More
1km	14:05	22:40	More
Mile	23:47	23:47	More
5k	1:21:00	26:04	More

Predictions

Dist	Time	Per Mile

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