Wed 22nd Sep 2021 at 10:17am by Beddgelert

Walk > General

Follow User
0 👍

Time
1:29:50
Miles
3.42
Min/mi
26:16
Stride(cm)
59
Cals
541
Cadence
105
BPM
120
%MHR
69.6
B/mi
3162
Asc(m)
262
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51km - 1:29:50(16:18/km) 120/165bpm [1956b/km] 541cal 44/109rpm

1:29:50

Pace

20%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:38	103 88-119	2640	109 96-114	35/49
0.82	20:00	10:00	23:12	115 99-137	2668	106 84-148	34/37
1.20	30:00	10:00	26:34	111 98-131	2949	108 80-158	31/29
1.58	40:00	10:00	25:57	127 112-139	3295	103 80-158	43/26
1.94	50:00	10:00	27:41	125 103-148	3460	104 90-114	4/40
2.39	1:00:00	10:00	22:31	117 102-134	2635	108 82-218	21/34
2.62	1:10:00	10:00	42:54	122 101-142	5234	97 80-158	34/1
2.99	1:20:00	10:00	27:20	114 96-139	3115	99 80-118	34/103
3.42	1:29:51	9:51	22:34	152 125-165	3431	106 88-154	63/29

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.2%	31:26
30 23.0%	32:03
22 7.8%	26:57
20 12.9%	25:25
18 7.6%	26:44
13 9.4%	23:46
See your biggest climbs

Cadence

105 (218 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:08	22:23	More
1km	14:05	22:40	More
Mile	23:47	23:47	More
5k	1:21:00	26:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry