-
Races
38 -
Miles
5168 -
Miles
4623 -
WAVA
61.74% -
5k
24:29 -
5M
37:32 -
10k
45:26 -
10M
1:20:57 -
Half
1:39:54 -
Mara
6:11:19
About Me | |
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It all began in 1975 when I asked my father if I could go for a run with him. Being only 5 all I used to do in those days was to run around the park. Aged 11 in the 1980's I started running around an oval track in Sao Paulo. Ran my first marathon aged 16.
Running took backstage for a few years, while I negotiated University and starting a career. I did run occasionally, but stopped completely in my early thirties, mainly because of my mother's ill health. Started running again in my 40's. I just wish I could spend more time running - work and stuff just gets in the way! Now in my 50's I am starting out again. I think my moto should be never give up - you have to keep fighting against all the odds. I can do this. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Running up Ben Nevis |
Recent Blogs | |
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Cheddar Gorge Challenge | May 2014 |
Broadway Marathon | Nov 2013 |
Home Run | Oct 2013 |
Broadway Marathon Nov 10 | Aug 2013 |
My parkrun |
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Gloucester City parkrun |
Recent Training | |||
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19th Mar
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General | 3.1mi | 1:13:38 |
18th Mar
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General | 1.8mi | 50:35 |
18th Mar
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General | 3.1mi | 1:09:42 |
17th Mar
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General | 3.1mi | 1:08:27 |
17th Mar
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General | 1.6mi | 49:49 |
12 Month Benchmarks | Run |
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Mile | 11:07 |
5k | 36:30 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
CoastingElize Downing
- Best Times
- Best WAVA
Dist | Races | 1996 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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5km | 16 | 25:05 56.01 | 25:24 55.74 | 24:29 58.28 | 24:29
7:53/mi
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58.28 | |||||
5mi | 1 | 37:32 58.98 | 37:32
7:30/mi
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58.98 | |||||||
10km | 8 | 50:17 54.91 | 46:54 59.34 | 45:26 61.74 | 45:55 61.58 | 45:26
7:19/mi
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61.74 | ||||
7mi | 3 | 1:13:19 43.06 | 1:14:29 43.07 | 1:13:19
10:28/mi
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43.07 | ||||||
10mi | 1 | 1:20:57 54.05 | 1:20:57
8:06/mi
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54.05 | |||||||
13.1mi | 7 | 1:39:54 58.03 | 1:54:36 53.00 | 1:43:15 59.31 | 1:41:41 60.73 | 1:53:05 55.99 | 1:39:54
7:38/mi
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60.73 | |||
26.2mi | 1 | 6:11:19 34.87 | 6:11:19
14:10/mi
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34.87 | |||||||
26.5mi | 1 | 4:57:01 43.84 | 4:57:01
11:12/mi
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43.84 |
2017 | Result | WAVA | Distance | |
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15 Apr | Kingsway parkrun, Gloucester | 25:11 | 56.66 | 5km |
19 Mar | Forest of Dean Spring Half Marathon SB | 1:53:05 | 55.99 | 13.1mi |
11 Mar | Kingsway parkrun, Gloucester | 24:56 | 57.23 | 5km |
25 Feb | Kingsway parkrun, Gloucester | 25:07 | 56.81 | 5km |
11 Feb | Kingsway parkrun, Gloucester PB | 24:29 | 58.28 | 5km |
2016 | Result | WAVA | Distance | |
12 Nov | Kingsway parkrun, Gloucester SB | 25:24 | 55.74 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Kingsway parkrun, Gloucester | 26:31 | 52.99 | 5km |
17 Oct | Kingsway parkrun, Gloucester | 25:17 | 55.57 | 5km |
10 Oct | Kingsway parkrun, Gloucester SB | 25:05 | 56.01 | 5km |
26 Sep | Kingsway parkrun, Gloucester | 25:23 | 55.35 | 5km |
19 Sep | Kingsway parkrun, Gloucester | 25:33 | 54.99 | 5km |
12 Sep | Kingsway parkrun, Gloucester | 25:57 | 54.14 | 5km |
22 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
15 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
1 Aug | Kingsway parkrun, Gloucester | 25:39 | 54.78 | 5km |
25 Jul | Kingsway parkrun, Gloucester | 26:25 | 53.19 | 5km |
18 Jul | Kingsway parkrun, Gloucester | 26:58 | 52.10 | 5km |
2014 | Result | WAVA | Distance | |
17 Aug | Cheddar Gorge Marathon PB | 6:11:19 | 34.87 | 26.2mi |
13 Jul | Gloucester 10k SB | 45:55 | 61.58 | 10km |
22 Jun | Cheddar Gorge Half Marathon | 2:21:18 | 43.70 | 13.1mi |
18 May | Cheddar Gorge 10Km | 52:35 | 53.78 | 10km |
30 Mar | Forest of Dean Spring Half SB | 1:41:41 | 60.73 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | THE SEVEN SINS CHALLENGE RUN SB | 1:14:29 | 43.07 | 7mi |
10 Nov | Broadway Marathon PB | 4:57:01 | 43.84 | 26.5mi |
19 May | Tewkesbury Half Marathon | 1:43:18 | 59.28 | 13.1mi |
12 May | Adidas Forest of Dean Trails 10k | 47:35 | 58.95 | 10km |
7 Apr | Forest of Dean Trails Half Marathon SB | 1:43:15 | 59.31 | 13.1mi |
24 Mar | Forest of Dean Trails Half Marathon | 0.00 | 13.1mi | |
10 Feb | Gloucester 10k PB | 45:26 | 61.74 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Seven Sins Challenge | 1:20:04 | 39.75 | 7mi |
30 Sep | Forest of Dean Autumn Half | 0.00 | 13.1mi | |
1 Jul | Boddington Quarter Marathon SB | 46:54 | 59.34 | 10km |
13 May | The ADIDAS 13K FOREST TRAIL RUN | 1:06:38 | 41.77 | 10km |
1 Apr | Forest of Dean Trails Half Marathon SB | 1:54:36 | 53.00 | 13.1mi |
2 Jan | Seven Sins Run PB | 1:13:19 | 43.06 | 7mi |
2011 | Result | WAVA | Distance | |
17 Dec | Quedgeley Christmas 5 miles PB | 37:32 | 58.98 | 5mi |
27 Nov | Cotswold 10k SB | 50:17 | 54.91 | 10km |
18 Sep | Royal Forest Of Dean Rotary 10K Autumn Fun Run | 51:20 | 53.79 | 10km |
1996 | Result | WAVA | Distance | |
28 Jul | Gloucester Half Marathon PB | 1:39:54 | 58.03 | 13.1mi |
13 Jul | Churchdown 10 Miles PB | 1:20:57 | 54.05 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 154 | 140 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 398 |
2023 | 176 | 154 | 168 | 124 | 103 | 110 | 118 | 117 | 100 | 114 | 110 | 147 | 1543 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 16 | 0 | 29 |
2022 | 128 | 127 | 137 | 125 | 147 | 138 | 140 | 137 | 171 | 188 | 139 | 121 | 1701 |
2022 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 32 | 26 | 0 | 0 | 0 | 65 |
2021 | 0 | 0 | 0 | 0 | 64 | 115 | 106 | 120 | 145 | 153 | 144 | 120 | 969 |
2021 | 24 | 0 | 8 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 0 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 80 | 104 | 107 | 22 | 329 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 8 |
2018 | 0 | 0 | 35 | 62 | 63 | 10 | 0 | 0 | 3 | 3 | 0 | 0 | 176 |
2017 | 32 | 121 | 78 | 59 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2016 | 0 | 0 | 0 | 0 | 0 | 30 | 71 | 20 | 0 | 107 | 100 | 48 | 375 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 5 | 5 | 0 | 0 | 11 | 19 | 14 | 38 | 60 | 26 | 0 | 178 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 132 | 86 | 132 | 102 | 136 | 92 | 126 | 26 | 15 | 8 | 0 | 47 | 902 |
2013 | 57 | 123 | 114 | 115 | 95 | 107 | 91 | 139 | 88 | 107 | 79 | 83 | 1198 |
2012 | 97 | 114 | 14 | 61 | 127 | 137 | 153 | 134 | 137 | 62 | 145 | 81 | 1263 |
2011 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 6 | 76 | 93 | 76 | 292 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.74km - 59:31(34:11/km) 98/132bpm [3350b/km] 295cal 18/79rpm Add a comment
Split Summary
=== 1) 2.74km - 50:00(18:14/km) 119/135bpm [2171b/km] 400cal 45/79rpm Add a comment
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Split Summary
=== 1) 4.83km - 1:06:01(13:40/km) 106/140bpm [1449b/km] 395cal 47/66rpm Add a comment
Split Summary
=== 1) 14.04km - 1:02:47(4:28/km) 101/131bpm [452b/km] 339cal 32/75rpm Add a comment
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Split Summary
=== 1) 8.86km - 12:04:10(1:21:42/km) 79/127bpm [6454b/km] 2123cal 4/79rpm Add a comment
Split Summary
=== 1) 5.92km - 1:36:00(16:13/km) 94/136bpm [1524b/km] 413cal 29/75rpm Add a comment
Split Summary
=== 1) 4.74km - 1:06:08(13:56/km) 107/140bpm [1491b/km] 395cal 46/70rpm Add a comment
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Split Summary
=== 1) 4.75km - 1:10:29(14:50/km) 107/136bpm [1587b/km] 417cal 44/59rpm Add a comment
Split Summary
=== 1) 13.06km - 1:09:38(5:20/km) 101/142bpm [538b/km] 378cal 31/79rpm Add a comment
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Split Summary
=== 1) 12.71km - 51:31(4:03/km) 104/136bpm [422b/km] 304cal 30/68rpm Add a comment
Split Summary
=== 1) 1.29km - 28:44(22:17/km) 97/120bpm [2161b/km] 150cal 32/79rpm Add a comment
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Split Summary
=== 1) 2.83km - 53:04(18:43/km) 113/140bpm [2116b/km] 392cal 43/84rpm Add a comment
Split Summary
=== 1) 4.83km - 1:13:29(15:13/km) 99/122bpm [1507b/km] 360cal 43/61rpm Add a comment
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Split Summary
=== 1) 4.8km - 1:08:07(14:11/km) 105/131bpm [1490b/km] 376cal 45/103rpm Add a comment
Split Summary
=== 1) 4.3km - 1:18:07(18:10/km) 102/127bpm [1853b/km] 419cal 40/78rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 2.08km - 1:12:01(34:34/km) 114/141bpm [3942b/km] 490cal 18/84rpm Add a comment
Split Summary
=== 1) 1.8km - 19:47(11:00/km) 104/125bpm [1144b/km] 132cal 58/63rpm Add a comment
Split Summary
=== 1) 1.92km - 22:13(11:35/km) 116/135bpm [1344b/km] 186cal 54/72rpm Add a comment
Split Summary
=== 1) 4.85km - 1:15:09(15:31/km) 108/129bpm [1675b/km] 453cal 41/79rpm Add a comment
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Split Summary
=== 1) 4.68km - 1:08:01(14:31/km) 105/127bpm [1525b/km] 387cal 44/98rpm Add a comment
Split Summary
=== 1) 3.86km - 58:26(15:08/km) 109/139bpm [1649b/km] 358cal 43/79rpm Add a comment
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Split Summary
=== 1) 4.81km - 1:11:55(14:57/km) 99/147bpm [1480b/km] 358cal 43/108rpm Add a comment
Split Summary
=== 1) 5.5km - 1:37:52(17:48/km) 99/132bpm [1763b/km] 485cal 42/79rpm Add a comment
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Split Summary
=== 1) 4.75km - 1:04:56(13:41/km) 100/122bpm [1368b/km] 326cal 48/59rpm Add a comment
Split Summary
=== 1) 4.91km - 1:45:03(21:25/km) 107/142bpm [2291b/km] 607cal 35/79rpm Add a comment
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Split Summary
=== 1) 4.76km - 1:10:22(14:47/km) 102/127bpm [1508b/km] 371cal 45/69rpm Add a comment
Split Summary
=== 1) 8.67km - 2:10:17(15:02/km) 108/141bpm [1624b/km] 757cal 44/114rpm Add a comment
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Split Summary
=== 1) 4.72km - 1:04:41(13:42/km) 103/124bpm [1411b/km] 357cal 48/72rpm Add a comment
Split Summary
=== 1) 5.52km - 1:42:26(18:34/km) 107/130bpm [1986b/km] 593cal 40/79rpm Add a comment
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Split Summary
=== 1) 3.68km - 1:59:00(32:22/km) 83/130bpm [2686b/km] 415cal 11/113rpm Add a comment
Split Summary
=== 1) 3.29km - 1:01:17(18:38/km) 113/136bpm [2106b/km] 443cal 40/79rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1.06km - 22:29(21:14/km) 107/124bpm [2271b/km] 156cal 31/74rpm Add a comment
Split Summary
=== 1) 4.85km - 1:11:57(14:51/km) 99/121bpm [1470b/km] 372cal 43/61rpm Add a comment
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1) 4.32km - 1:08:49(15:55/km) 100/124bpm [1591b/km] 346cal 40/75rpm
Add a comment
1) 4.83km - 1:10:55(14:41/km) 104/125bpm [1526b/km] 389cal 43/78rpm
Add a comment
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1) 14.86km - 2:29:26(10:03/km) 90/143bpm [905b/km] 610cal 14/98rpm
Add a comment
1) 4.87km - 1:13:56(15:11/km) 103/123bpm [1564b/km] 395cal 42/79rpm
Add a comment
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1) 4.81km - 1:06:13(13:46/km) 105/121bpm [1446b/km] 380cal 47/73rpm
Add a comment
1) 4.86km - 1:16:20(15:42/km) 100/128bpm [1569b/km] 378cal 40/79rpm
Add a comment
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1) 6.29km - 2:08:36(20:26/km) 95/125bpm [1941b/km] 556cal 24/89rpm
Add a comment
1) 5.22km - 1:19:16(15:12/km) 107/143bpm [1626b/km] 466cal 44/101rpm
Add a comment
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1) 4.78km - 1:07:30(14:08/km) 101/127bpm [1427b/km] 345cal 47/61rpm
Add a comment
1) 3.03km - 54:31(18:00/km) 104/129bpm [1872b/km] 323cal 42/79rpm
Add a comment
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Add a comment
1) 5.02km - 1:13:51(14:42/km) 100/121bpm [1470b/km] 371cal 43/77rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 2.84km - 56:44(20:00/km) 104/130bpm [2080b/km] 331cal 38/84rpm
Add a comment
1) 4.87km - 1:12:57(14:59/km) 112/131bpm [1678b/km] 483cal 43/79rpm
Add a comment
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1) 2.8km - 53:00(18:57/km) 114/142bpm [2160b/km] 381cal 41/101rpm
Add a comment
1) 2.38km - 31:47(13:19/km) 114/133bpm [1519b/km] 238cal 45/63rpm
Add a comment
1) 2.25km - 26:46(11:53/km) 110/128bpm [1307b/km] 196cal 56/74rpm
Add a comment
1) 4.97km - 1:16:42(15:27/km) 100/123bpm [1545b/km] 389cal 41/79rpm
Add a comment
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1) 2.84km - 48:50(17:13/km) 95/123bpm [1636b/km] 248cal 45/79rpm
Add a comment
1) 4.81km - 1:10:06(14:34/km) 113/138bpm [1646b/km] 462cal 45/77rpm
Add a comment
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1) 4.92km - 1:10:45(14:23/km) 101/115bpm [1453b/km] 364cal 45/79rpm
Add a comment
1) 3.84km - 1:02:53(16:23/km) 100/125bpm [1639b/km] 313cal 40/78rpm
Add a comment
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1) 5km - 1:08:27(13:42/km) 110/141bpm [1506b/km] 430cal 46/79rpm
Add a comment
1) 14.05km - 1:09:17(4:56/km) 100/134bpm [493b/km] 374cal 29/79rpm
Add a comment
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1) 2.83km - 50:35(17:54/km) 103/138bpm [1844b/km] 304cal 43/108rpm
Add a comment
1) 4.97km - 1:09:42(14:01/km) 94/121bpm [1318b/km] 318cal 45/60rpm
Add a comment
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1) 5.01km - 1:13:38(14:43/km) 110/139bpm [1618b/km] 475cal 43/66rpm
Add a comment
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