Tue 21st Sep 2021 at 11:02am by SooWoo

Run > General

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Time
40:17
Miles
4.04
Min/mi
9:58
Pacing
91.7%
WAVA
54.76
Stride(cm)
97
Cals
403
Cadence
167
BPM
128
%MHR
74.7
B/mi
1274
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 127/152bpm [1369b/mi] 113cal 5.57/6.39mph
2) 1m - 10:04(10:04/m) 126/132bpm [1269b/mi] 101cal 5.96/6.45mph
3) 1m - 9:45(9:45/m) 128/135bpm [1248b/mi] 96cal 6.15/6.8mph
4) 1m - 9:19(9:19/m) 130/134bpm [1211b/mi] 90cal 6.44/7.62mph
5) 0.04m - 22(9:11/m) 128/129bpm [1174b/mi] 3cal 6.54/6.12mph

10:47 10:04 9:45 9:19 22

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	139 109-152	1512	161 154-164	3/1
0.25	2:45	1:23	11:07	125 117-145	1390	164 158-166	1/3
0.38	4:06	1:21	10:50	120 118-123	1300	166 164-166	2/1
0.50	5:23	1:17	10:14	123 122-126	1258	167 164-172	3/1
0.63	6:51	1:28	11:46	130 123-135	1529	166 166-168	3/3
0.75	8:13	1:22	10:52	128 121-136	1392	167 162-170	5/0
0.88	9:30	1:17	10:17	124 122-127	1276	166 162-168	11/0
1.00	10:46	1:16	10:07	123 121-125	1245	168 162-172	1/5
1.13	11:59	1:14	9:48	125 123-126	1226	168 166-168	4/1
1.25	13:19	1:20	10:36	126 125-128	1336	168 166-170	4/4
1.38	14:35	1:16	10:08	125 124-126	1266	168 166-170	2/2
1.50	15:47	1:12	9:36	126 124-126	1210	168 168-170	3/3
1.63	17:02	1:15	9:59	127 125-129	1268	168 166-170	2/2
1.75	18:22	1:21	10:46	129 124-132	1389	168 166-170	2/3
1.88	19:34	1:12	9:34	125 122-127	1195	168 166-168	5/2
2.00	20:50	1:16	10:06	128 126-129	1294	168 166-170	2/5
2.13	22:03	1:13	9:48	128 127-130	1253	167 166-170	1/3
2.25	23:19	1:16	10:04	129 126-130	1299	167 166-168	3/2
2.38	24:40	1:21	10:48	129 126-135	1394	167 166-170	4/2
2.50	25:50	1:10	9:17	130 127-135	1208	167 166-168	6/2
2.63	27:03	1:13	9:46	127 124-128	1240	167 166-168	1/1
2.75	28:13	1:10	9:23	127 126-128	1191	167 164-168	0/4
2.88	29:27	1:13	9:46	123 122-125	1201	167 166-170	0/6
3.00	30:36	1:09	9:15	127 124-129	1175	167 166-168	1/4
3.13	31:43	1:07	8:57	131 128-132	1172	168 166-170	3/5
3.25	32:52	1:09	9:13	132 131-132	1217	168 166-170	4/2
3.38	34:01	1:09	9:11	133 131-134	1221	169 166-170	2/2
3.50	35:08	1:07	8:59	130 127-133	1167	167 166-170	1/5
3.63	36:16	1:07	8:59	130 128-131	1169	169 166-172	2/4
3.75	37:26	1:10	9:18	129 128-131	1200	167 166-170	2/1
3.88	38:41	1:15 +4	10:03	129 128-131	1297	167 156-170	2/3
4.00	39:57	1:16	10:12	128 127-129	1305	167 166-168	5/2
4.04	40:20	23	9:38	128 127-128	1233	167 166-168	1/2

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	11:26
See your biggest climbs

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4	40:16	9:58
Walk	0.2	82	0	4	59:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	45.61%	More
800m	4:28	9:00	48.55%	More
1km	5:35	8:59	50.70%	More
Mile	9:06	9:06	52.96%	More
5k	30:12	9:43	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.19
5km	30:19	9:45	55.59
5M	50:44	10:09	54.24
10km	1:04:11	10:20	53.69
10M	1:47:23	10:44	52.91
Half	2:23:49	10:59	51.61
20M	3:47:18	11:22	51.42
Mara	5:04:25	11:37	50.87

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