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Tue 21st Sep 2021 at 11:02am by SooWoo

Run > General

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Time
40:17
Miles
4.04
Min/mi
9:58
Pacing
91.7%
WAVA
54.76
Stride(cm)
97
Cals
403
Cadence
167
BPM
128
%MHR
74.7
B/mi
1274
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 127/152bpm [1369b/mi] 113cal 5.57/6.39mph
2) 1m - 10:04(10:04/m) 126/132bpm [1269b/mi] 101cal 5.96/6.45mph
3) 1m - 9:45(9:45/m) 128/135bpm [1248b/mi] 96cal 6.15/6.8mph
4) 1m - 9:19(9:19/m) 130/134bpm [1211b/mi] 90cal 6.44/7.62mph
5) 0.04m - 22(9:11/m) 128/129bpm [1174b/mi] 3cal 6.54/6.12mph

10:47 10:04 9:45 9:19 22

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:45	128 109-152	1375	165 154-172	29/11
1.92	20:00	10:00	10:04	126 121-132	1268	168 162-172	23/27
2.94	30:00	10:00	9:49	127 122-135	1247	167 164-170	17/28
4.01	40:00	10:00 +4	9:20	130 127-134	1214	168 156-172	22/26
4.04	40:20	20	13:04	128 127-128	1672	167 166-168	0/2

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	11:26
See your biggest climbs

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4	40:16	9:58
Walk	0.2	82	0	4	59:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	45.61%	More
800m	4:28	9:00	48.55%	More
1km	5:35	8:59	50.70%	More
Mile	9:06	9:06	52.96%	More
5k	30:12	9:43	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.19
5km	30:19	9:45	55.59
5M	50:44	10:09	54.24
10km	1:04:11	10:20	53.69
10M	1:47:23	10:44	52.91
Half	2:23:49	10:59	51.61
20M	3:47:18	11:22	51.42
Mara	5:04:25	11:37	50.87

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