Tue 21st Sep 2021 at 7:00am by ferret

Run > General

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Time
57:23
Miles
4.37
Min/mi
13:08
Pacing
36.1%
WAVA
54.68
Stride(cm)
82
Cals
292
Cadence
149
BPM
98
%MHR
65
B/mi
1281
Asc(m)
251
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:57(8:40/km) 98/129bpm [850b/km] 80cal 6.92/8.13kmph
2) 1.61km - 13:32(8:24/km) 93/106bpm [782b/km] 71cal 7.14/9.54kmph
3) 1.61km - 11:46(7:19/km) 99/116bpm [724b/km] 50cal 8.2/9.41kmph
4) 1.61km - 14:06(8:45/km) 96/115bpm [841b/km] 73cal 6.85/9.37kmph
5) 0.59km - 4:02(6:51/km) 108/120bpm [740b/km] 18cal 8.76/10.21kmph

13:57 13:32 11:46 14:06 4:02

Pace

33%

11%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:58	3:58 +2:02	31:48	102 67-117	3244	135 114-154	13/0
0.25	5:42	1:43	13:46	118 104-129	1624	148 122-164	0/1
0.38	7:26	1:45	13:57	107 88-119	1493	148 126-160	2/1
0.50	9:10	1:43	13:45	85 72-97	1169	151 128-162	12/1
0.63	10:59	1:50	14:38	91 75-100	1332	143 124-162	8/11
0.75	12:37	1:38	13:01	94 80-105	1224	157 148-162	8/8
0.88	14:23	1:46	14:10	91 79-105	1290	139 126-156	12/8
1.00	16:00	1:36	12:52	91 83-101	1171	156 122-164	12/10
1.13	17:46	1:46	14:08	91 83-99	1286	141 120-162	21/10
1.25	19:28	1:42	13:38	98 95-101	1336	152 126-160	4/13
1.38	21:15	1:47	14:16	98 89-103	1398	150 128-160	13/8
1.50	23:11	1:57	15:32	95 84-103	1476	140 130-160	18/10
1.63	25:02	1:50 +18	14:43	86 83-90	1265	154 150-158	13/6
1.75	26:53	1:51	14:51	83 79-89	1233	144 126-164	7/19
1.88	30:09	3:16 +1:58	26:08	88 74-97	2300	155 146-160	8/13
2.00	31:46	1:37	12:52	98 89-105	1261	154 110-164	17/22
2.13	34:36	2:50 +1:26	22:40	83 65-98	1881	153 112-160	13/6
2.25	35:55	1:19	10:34	93 89-96	983	159 154-162	4/26
2.38	37:15	1:20	10:40	96 92-99	1025	155 154-156	5/12
2.50	39:01	1:46	14:10	97 82-109	1374	144 126-168	7/16
2.63	40:29	1:27	11:38	104 93-112	1210	160 156-164	17/11
2.75	41:59	1:31	12:05	109 105-116	1317	157 132-168	1/5
2.88	43:22	1:22	10:59	107 99-114	1176	160 156-166	7/15
3.00	45:00	1:39	13:09	98 82-110	1289	147 126-164	8/8
3.13	46:36	1:35	12:43	102 95-112	1297	155 150-158	19/18
3.25	48:38	2:03	16:22	99 81-114	1621	128 106-154	12/9
3.38	50:55	2:17 +18	18:15	94 73-113	1715	138 106-154	0/16
3.50	56:55	6:00 +4:05	47:58	77 57-97	3693	137 110-154	32/8
3.63	59:50	2:55 +1:08	23:20	95 79-110	2217	155 122-164	8/3
3.75	1:01:35	1:45	14:03	100 92-108	1405	153 114-160	7/7
3.88	1:03:15	1:40	13:16	102 94-108	1353	140 112-162	19/12
4.00	1:04:39	1:24 +2	11:09	109 104-113	1216	162 156-172	26/13
4.13	1:05:59	1:21	10:47	108 105-109	1164	163 156-170	7/12
4.25	1:07:33	1:34	12:31	107 102-111	1339	158 154-166	17/17
4.36	1:08:42	1:09	9:58	113 108-119	1127	168 160-178	4/5

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 79m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.1%	13:09
20 10.6%	14:36
19 12.3%	16:53
15 9.9%	14:19
14 9.8%	12:55
13 5.4%	13:18
See your biggest climbs

Cadence

149 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	157	3.4	40:13	12:58
Walk	33.0	126	0.9	24:08	25:57
Pause	6.0	-	-	4:21	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	49.22%	More
800m	5:33	11:10	57.61%	More
1km	7:12	11:35	56.12%	More
Mile	11:50	11:50	53.19%	More
5k	44:07	14:12	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	52.35
5km	39:58	12:52	55.00
5M	1:06:11	13:14	54.65
10km	1:23:20	13:25	54.56
10M	2:18:00	13:48	54.83
Half	3:03:44	14:02	54.08
20M	4:47:43	14:23	55.07
Mara	6:23:04	14:37	55.26

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