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Tue 21st Sep 2021 at 7:00am by ferret

Run > General

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Time
57:23
Miles
4.37
Min/mi
13:08
Pacing
36.1%
WAVA
54.68
Stride(cm)
82
Cals
292
Cadence
149
BPM
98
%MHR
65
B/mi
1281
Asc(m)
251
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:57(8:40/km) 98/129bpm [850b/km] 80cal 6.92/8.13kmph
2) 1.61km - 13:32(8:24/km) 93/106bpm [782b/km] 71cal 7.14/9.54kmph
3) 1.61km - 11:46(7:19/km) 99/116bpm [724b/km] 50cal 8.2/9.41kmph
4) 1.61km - 14:06(8:45/km) 96/115bpm [841b/km] 73cal 6.85/9.37kmph
5) 0.59km - 4:02(6:51/km) 108/120bpm [740b/km] 18cal 8.76/10.21kmph

13:57 13:32 11:46 14:06 4:02

Pace

33%

11%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00 +2:02	17:31	103 67-129	1805	145 114-164	34/8
1.28	20:00	10:00	14:01	92 75-105	1289	147 120-164	65/58
1.87	30:00	10:00 +2:08	17:06	90 74-103	1539	149 126-164	61/58
2.59	40:00	10:00 +1:34	13:47	95 65-112	1310	154 110-168	59/98
3.34	50:00	10:00 +18	13:26	101 73-116	1357	147 106-168	56/64
3.65	1:00:00	10:00 +5:13	31:58	88 57-110	2813	143 106-164	43/17
4.36	1:08:42	8:42 +2	12:13	107 94-119	1307	157 112-178	77/74

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 79m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.1%	13:09
20 10.6%	14:36
19 12.3%	16:53
15 9.9%	14:19
14 9.8%	12:55
13 5.4%	13:18
See your biggest climbs

Cadence

149 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	157	3.4	40:13	12:58
Walk	33.0	126	0.9	24:08	25:57
Pause	6.0	-	-	4:21	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	49.22%	More
800m	5:33	11:10	57.61%	More
1km	7:12	11:35	56.12%	More
Mile	11:50	11:50	53.19%	More
5k	44:07	14:12	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	52.35
5km	39:58	12:52	55.00
5M	1:06:11	13:14	54.65
10km	1:23:20	13:25	54.56
10M	2:18:00	13:48	54.83
Half	3:03:44	14:02	54.08
20M	4:47:43	14:23	55.07
Mara	6:23:04	14:37	55.26

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