Mon 20th Sep 2021 at 6:57pm by HBNS

Run > Easy

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Time
36:41
Miles
4.48
Min/mi
8:11
Pacing
93.8%
WAVA
64.94
Stride(cm)
112
Cals
247
Cadence
175
BPM
107
%MHR
64.7
B/mi
880
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 109/124bpm [897b/mi] 64cal 7.29/7.62mph
2) 1m - 8:12(8:12/m) 102/121bpm [837b/mi] 49cal 7.31/8.18mph
3) 1m - 8:12(8:12/m) 107/116bpm [878b/mi] 50cal 7.31/7.47mph
4) 1m - 8:12(8:12/m) 113/120bpm [927b/mi] 59cal 7.32/7.66mph
5) 0.48m - 3:50(7:57/m) 111/115bpm [882b/mi] 25cal 7.55/7.87mph

8:14 8:12 8:12 8:12 3:50

Pace

14%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	100 60-119	890	161 118-174	1/0
0.25	2:05	58	7:44	117 115-124	905	172 168-174	5/0
0.38	3:08	1:04	8:30	113 107-116	960	174 172-174	3/6
0.50	4:10	1:02	8:16	112 106-119	925	174 172-174	1/8
0.63	5:09	58	7:47	110 106-112	856	174 174-176	9/2
0.75	6:11	1:03	8:20	105 99-110	875	175 172-178	1/4
0.88	7:14	1:02	8:18	106 104-109	880	174 172-178	2/4
1.00	8:13	1:00	7:59	106 102-109	846	175 174-180	4/13
1.13	9:15	1:02	8:16	113 102-121	934	175 172-178	5/4
1.25	10:20	1:04	8:33	103 100-108	881	175 168-180	6/2
1.38	11:25	1:06	8:44	94 87-99	821	175 172-178	12/12
1.50	12:28	1:03	8:21	101 86-108	844	175 172-178	1/20
1.63	13:32	1:05	8:38	105 103-106	906	176 172-178	5/5
1.75	14:22	49	6:36	100 94-102	659	176 174-178	6/1
1.88	15:21	59	7:56	95 88-107	754	178 176-182	5/11
2.00	16:25	1:04	8:32	108 103-112	922	176 172-180	2/14
2.13	17:28	1:02	8:18	107 103-111	888	176 174-180	11/2
2.25	18:28	1:00	8:03	104 102-107	838	178 176-180	8/8
2.38	19:30	1:02	8:19	107 107-108	889	180 178-182	6/4
2.50	20:31	1:01	8:04	108 107-111	871	179 176-182	9/7
2.63	21:33	1:02	8:16	105 102-109	867	177 174-180	7/10
2.75	22:34	1:01	8:06	105 102-107	851	176 172-178	1/11
2.88	23:36	1:02	8:16	106 101-111	875	176 174-178	5/4
3.00	24:38	1:02	8:17	114 112-116	944	177 172-182	10/5
3.13	25:42	1:05	8:36	114 112-118	981	176 168-182	2/13
3.25	26:47	1:05	8:41	117 112-120	1017	176 174-180	17/1
3.38	27:49	1:02	8:15	111 109-112	916	178 176-180	10/4
3.50	28:49	1:00	7:59	112 110-114	894	179 176-180	13/5
3.63	29:51	1:01	8:11	110 109-112	900	176 162-180	4/2
3.75	30:50	1:00	7:57	111 108-114	882	178 166-182	1/13
3.88	31:51	1:01	8:05	114 113-117	922	179 178-180	7/5
4.00	32:50	59	7:51	111 109-112	872	179 178-180	8/2
4.13	33:48	58	7:42	110 107-112	847	180 178-182	5/9
4.25	34:50	1:02	8:18	110 109-112	914	178 174-180	6/4
4.38	35:49	59	7:50	113 111-114	885	175 168-178	5/4
4.48	36:41	52	8:05	111 107-114	897	176 174-178	4/5

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 47m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	8:37
14 8.5%	9:29
13 9.8%	8:17
13 8.3%	8:42
12 5.2%	7:50
12 4.6%	8:05
See your biggest climbs

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.5	36:34	8:11
Walk	0.3	118	0	7	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.66%	More
800m	3:53	7:49	55.37%	More
1km	4:54	7:53	57.36%	More
Mile	7:59	7:59	59.85%	More
5k	25:14	8:07	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.07
5km	25:04	8:04	65.01
5M	41:08	8:14	64.82
10km	51:34	8:18	64.71
10M	1:24:38	8:28	65.35
Half	1:52:06	8:33	64.87
20M	2:54:09	8:42	66.17
Mara	3:50:41	8:48	66.61

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