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Mon 20th Sep 2021 at 6:57pm by HBNS

Run > Easy

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Time
36:41
Miles
4.48
Min/mi
8:11
Pacing
93.8%
WAVA
64.94
Stride(cm)
112
Cals
247
Cadence
175
BPM
107
%MHR
64.7
B/mi
880
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 109/124bpm [897b/mi] 64cal 7.29/7.62mph
2) 1m - 8:12(8:12/m) 102/121bpm [837b/mi] 49cal 7.31/8.18mph
3) 1m - 8:12(8:12/m) 107/116bpm [878b/mi] 50cal 7.31/7.47mph
4) 1m - 8:12(8:12/m) 113/120bpm [927b/mi] 59cal 7.32/7.66mph
5) 0.48m - 3:50(7:57/m) 111/115bpm [882b/mi] 25cal 7.55/7.87mph

8:14 8:12 8:12 8:12 3:50

Pace

14%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:13	108 60-124	887	171 118-180	41/46
2.44	20:00	10:00	8:10	102 86-112	832	177 172-182	70/80
3.66	30:00	10:00	8:15	110 101-120	908	177 162-182	81/67
4.48	36:41	6:41	8:04	111 107-117	896	178 168-182	39/45

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 47m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	8:37
14 8.5%	9:29
13 9.8%	8:17
13 8.3%	8:42
12 5.2%	7:50
12 4.6%	8:05
See your biggest climbs

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.5	36:34	8:11
Walk	0.3	118	0	7	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.66%	More
800m	3:53	7:49	55.37%	More
1km	4:54	7:53	57.36%	More
Mile	7:59	7:59	59.85%	More
5k	25:14	8:07	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.07
5km	25:04	8:04	65.01
5M	41:08	8:14	64.82
10km	51:34	8:18	64.71
10M	1:24:38	8:28	65.35
Half	1:52:06	8:33	64.87
20M	2:54:09	8:42	66.17
Mara	3:50:41	8:48	66.61

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