Mon 20th Sep 2021 at 5:45pm by Beddgelert

Walk > General

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Time
49:18
Miles
2.33
Min/mi
21:10
Stride(cm)
69
Cals
256
Cadence
111
BPM
109
%MHR
62.8
B/mi
2301
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76km - 49:18(13:07/km) 109/134bpm [1431b/km] 256cal 49/114rpm

49:18

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	94 87-105	2178	115 108-120	5/5
0.13	2:39	1:12	19:17	105 102-109	2025	114 106-118	6/6
0.19	4:15	1:36	25:28	95 86-109	2420	112 106-116	4/3
0.25	5:26	1:12	19:05	111 108-115	2117	113 110-116	3/16
0.31	6:42	1:15	20:06	99 88-107	1990	110 106-116	4/3
0.38	7:54	1:12	19:13	107 99-113	2056	110 106-112	2/2
0.44	9:14	1:20	21:19	103 96-109	2196	109 106-112	3/1
0.50	10:29	1:15	20:00	103 99-107	2060	121 108-226	4/4
0.56	11:42	1:14	19:38	100 91-107	1964	110 108-114	2/1
0.63	13:00	1:18	20:47	110 107-114	2286	110 104-116	1/1
0.69	14:23	1:23	22:11	112 107-120	2484	108 104-112	3/2
0.75	15:42	1:18	20:52	115 112-119	2399	116 108-228	2/2
0.81	16:56	1:14	19:44	111 104-116	2190	110 108-114	4/2
0.88	18:04	1:09	18:18	121 113-128	2214	111 108-114	3/6
0.94	19:24	1:20	21:15	115 108-123	2444	108 106-110	2/5
1.00	20:41	1:17	20:39	114 110-120	2353	109 104-112	5/5
1.06	21:51	1:09	18:32	120 115-125	2223	110 106-116	1/3
1.13	23:09	1:18	20:51	123 118-127	2565	108 106-108	3/3
1.19	24:20	1:11	18:55	116 109-124	2194	109 108-112	3/1
1.25	25:33	1:13	19:35	112 108-116	2193	110 106-112	1/2
1.31	26:53	1:19	21:11	113 107-120	2393	110 106-132	1/2
1.38	28:08	1:16	20:11	111 106-118	2240	110 108-110	4/4
1.44	29:24	1:15	20:08	112 110-116	2254	109 106-112	1/3
1.50	31:10	1:47	28:24	106 96-115	3011	116 108-216	2/1
1.56	32:30	1:19	21:10	105 96-113	2222	109 106-114	1/2
1.63	33:52	1:22	21:51	107 101-112	2337	109 106-114	1/1
1.69	35:25	1:33	24:45	109 99-116	2697	109 102-116	4/1
1.75	37:29	2:04	33:06	98 90-105	3243	111 108-116	1/0
1.81	39:06	1:38	26:05	101 98-105	2634	120 108-148	2/2
1.88	40:15	1:08	18:13	96 92-102	1749	113 108-122	2/1
1.94	41:31	1:17	20:24	105 97-113	2143	105 98-108	1/2
2.00	42:55	1:24	22:23	110 103-119	2462	111 106-114	1/2
2.06	44:12	1:17	20:34	116 111-120	2386	112 108-116	0/3
2.13	45:23	1:11	18:56	118 115-122	2235	112 108-114	2/2
2.19	46:38	1:14	19:51	123 119-127	2442	113 110-114	0/2
2.25	47:48	1:10	18:42	116 104-124	2169	112 108-114	1/3
2.31	48:55	1:07	17:49	122 105-133	2174	113 112-118	1/2
2.33	49:19	24	19:02	130 128-132	2474	114 110-122	2/1

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:44	19:34	More
1km	12:20	19:50	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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