Mon 20th Sep 2021 at 5:45pm by Beddgelert

Walk > General

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Time
49:18
Miles
2.33
Min/mi
21:10
Pacing
0%
Stride(cm)
69
Cals
256
Cadence
111
BPM
109
%MHR
62.8
B/mi
2301
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76km - 49:18(13:07/km) 109/134bpm [1431b/km] 256cal 49/114rpm

49:18

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:56	101 86-115	2115	112 106-120	30/41
0.97	20:00	10:00	20:26	112 91-128	2288	112 104-228	20/23
1.47	30:00	10:00	19:52	114 106-127	2265	110 106-216	17/21
1.86	40:00	10:00	25:26	103 90-116	2620	112 102-148	14/8
2.33	49:19	9:19	19:48	115 92-133	2278	111 98-122	9/16

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:44	19:34	More
1km	12:20	19:50	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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