Mon 20th Sep 2021 at 12:34pm by RunRuss

Run > General

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Time
50:21
Miles
5.97
Min/mi
8:26
Pacing
34.4%
WAVA
55.27
Stride(cm)
112
Cals
663
Cadence
170
BPM
141
%MHR
78.5
B/mi
1192
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 121/135bpm [712b/km] 62cal 10.2/12.73kmph
2) 1km - 4:59(4:59/km) 129/138bpm [643b/km] 59cal 12.03/13.98kmph
3) 1km - 5:36(5:36/km) 142/154bpm [796b/km] 76cal 10.7/12.97kmph
4) 1km - 4:58(4:58/km) 147/159bpm [731b/km] 69cal 12.06/13.5kmph
5) 1km - 5:25(5:25/km) 148/160bpm [801b/km] 77cal 11.09/13.47kmph
6) 1km - 5:05(5:05/km) 140/155bpm [711b/km] 61cal 11.82/13.07kmph
7) 1km - 5:10(5:10/km) 155/160bpm [800b/km] 77cal 11.62/12.53kmph
8) 1km - 4:54(4:54/km) 155/164bpm [759b/km] 72cal 12.26/13.77kmph
9) 1km - 4:46(4:46/km) 143/154bpm [682b/km] 57cal 12.57/13.74kmph
10) 0.61km - 3:35(5:50/km) 157/166bpm [915b/km] 53cal 10.29/13kmph

5:53 4:59 5:36 4:58 5:25 5:05 5:10 4:54 4:46 3:35

Pace

12%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	118 66-135	1136	172 166-182	10/7
0.50	6:14	3:49 +1:23	15:17	119 85-130	1818	172 166-182	11/6
0.75	8:20	2:06	8:24	122 116-132	1025	171 162-180	8/18
1.00	10:19	1:59	7:57	129 123-137	1026	170 160-194	3/11
1.25	12:50	2:31 +31	10:03	131 116-138	1315	169 164-174	0/10
1.50	14:53	2:04	8:15	137 129-146	1130	171 166-178	4/14
1.75	17:08	2:15	8:59	145 136-153	1303	170 164-178	15/6
2.00	19:59	2:51 +26	11:22	149 140-159	1694	169 158-180	9/7
2.25	21:59	2:00	8:00	149 142-158	1192	168 162-172	16/1
2.50	24:31	2:32 +36	10:08	139 125-151	1410	175 164-188	1/2
2.75	26:27	1:56	7:44	148 138-155	1144	169 162-178	12/14
3.00	29:49	3:23 +52	13:31	147 137-159	1987	163 98-178	4/19
3.25	32:21	2:31 +32	10:04	147 131-158	1481	170 162-176	20/1
3.50	37:47	5:26 +3:40	21:45	129 96-151	2805	169 164-176	6/6
3.75	40:08	2:21	9:24	146 126-157	1373	176 170-186	3/10
4.00	42:06	1:58	7:53	153 148-157	1206	172 166-178	23/6
4.25	44:17	2:11	8:43	156 152-160	1359	170 164-176	11/11
4.50	46:26	2:09	8:36	158 155-161	1358	168 162-180	16/3
4.75	48:24	1:58	7:52	156 149-164	1227	166 162-176	10/6
5.00	50:15	1:51	7:24	149 146-153	1104	167 162-178	3/14
5.25	52:11	1:56	7:44	141 133-151	1090	168 164-172	1/13
5.50	54:04	1:53	7:33	145 136-154	1095	168 164-176	0/14
5.75	56:17	2:13	8:54	147 134-160	1308	170 166-174	1/9
5.97	58:22	2:05	9:18	159 153-166	1478	167 162-176	9/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 55m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	15:40
18 2.6%	8:54
11 4.2%	8:51
10 2.3%	9:20
See your biggest climbs

Cadence

170 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	6	50:51	9:43
Walk	0.5	100	0	19	35:06
Still	0.1	-	-	5	-
Pause	10.9	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.51%	More
800m	3:45	7:32	50.40%	More
1km	4:42	7:34	52.31%	More
Mile	7:36	7:36	55.21%	More
5k	29:47	9:35	47.91%	More
5 miles	47:43	9:33	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:12	8:07	56.62
5M	41:43	8:21	55.64
10km	52:32	8:27	55.16
10M	1:26:59	8:42	55.04
Half	1:55:49	8:50	54.25
20M	3:01:22	9:04	54.90
Mara	4:01:28	9:13	54.98

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