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Mon 20th Sep 2021 at 12:34pm by RunRuss

Run > General

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Time
50:21
Miles
5.97
Min/mi
8:26
Pacing
34.4%
WAVA
55.27
Stride(cm)
112
Cals
663
Cadence
170
BPM
141
%MHR
78.5
B/mi
1192
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 121/135bpm [712b/km] 62cal 10.2/12.73kmph
2) 1km - 4:59(4:59/km) 129/138bpm [643b/km] 59cal 12.03/13.98kmph
3) 1km - 5:36(5:36/km) 142/154bpm [796b/km] 76cal 10.7/12.97kmph
4) 1km - 4:58(4:58/km) 147/159bpm [731b/km] 69cal 12.06/13.5kmph
5) 1km - 5:25(5:25/km) 148/160bpm [801b/km] 77cal 11.09/13.47kmph
6) 1km - 5:05(5:05/km) 140/155bpm [711b/km] 61cal 11.82/13.07kmph
7) 1km - 5:10(5:10/km) 155/160bpm [800b/km] 77cal 11.62/12.53kmph
8) 1km - 4:54(4:54/km) 155/164bpm [759b/km] 72cal 12.26/13.77kmph
9) 1km - 4:46(4:46/km) 143/154bpm [682b/km] 57cal 12.57/13.74kmph
10) 0.61km - 3:35(5:50/km) 157/166bpm [915b/km] 53cal 10.29/13kmph

5:53 4:59 5:36 4:58 5:25 5:05 5:10 4:54 4:46 3:35

Pace

12%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00 +1:23	10:24	121 66-137	1259	172 160-194	34/43
2.00	20:00	10:00 +57	9:35	141 116-159	1352	170 158-180	28/38
3.01	30:00	10:00 +1:35	9:53	146 125-159	1444	169 98-188	33/36
3.74	40:00	10:00 +4:05	13:51	141 96-158	1953	172 162-186	30/16
4.97	50:00	10:00	8:06	155 146-164	1256	169 162-180	64/38
5.97	58:22	8:22	8:21	149 133-166	1243	168 162-176	11/38

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 55m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	15:40
18 2.6%	8:54
11 4.2%	8:51
10 2.3%	9:20
See your biggest climbs

Cadence

170 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	6	50:51	9:43
Walk	0.5	100	0	19	35:06
Still	0.1	-	-	5	-
Pause	10.9	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.51%	More
800m	3:45	7:32	50.40%	More
1km	4:42	7:34	52.31%	More
Mile	7:36	7:36	55.21%	More
5k	29:47	9:35	47.91%	More
5 miles	47:43	9:33	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:12	8:07	56.62
5M	41:43	8:21	55.64
10km	52:32	8:27	55.16
10M	1:26:59	8:42	55.04
Half	1:55:49	8:50	54.25
20M	3:01:22	9:04	54.90
Mara	4:01:28	9:13	54.98

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