Mon 20th Sep 2021 at 8:20am by kaysdee

Bike > General

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Time
15:41
Miles
3.15
Mph
12.1
Cals
107
BPM
133
%MHR
69
B/mi
663
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 115/128bpm [483b/mi] 22cal
2) 1m - 5:44(5:44/m) 138/150bpm [791b/mi] 43cal
3) 1m - 4:52(4:52/m) 142/159bpm [692b/mi] 37cal
4) 0.15m - 53(5:54/m) 133/134bpm [784b/mi] 5cal

4:12 5:44 4:52 53

Pace

10%

25%

22%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.65	106 101-114	597	3/0
0.25	1:17	35	12.82	115 112-118	538	0/4
0.38	1:47	30	14.98	112 109-118	449	0/2
0.50	2:16	29	15.66	121 119-122	464	0/2
0.63	2:54	38	11.78	115 111-120	586	0/7
0.75	3:20	26	17.54	123 120-127	421	0/8
0.88	3:42	22	20.07	116 111-128	347	0/6
1.00	4:11	29	15.58	119 112-123	458	2/1
1.13	4:38	27	16.79	126 123-129	450	4/0
1.25	5:12	33	13.44	135 127-137	603	7/1
1.38	5:55	43	10.36	134 122-147	776	1/1
1.50	6:42	47	9.63	142 139-145	885	1/0
1.63	7:24	42	10.77	143 136-148	797	1/0
1.75	8:12	48	9.37	145 140-149	929	1/0
1.88	9:00	49	9.26	141 136-145	913	1/0
2.00	9:56	55	8.12	137 129-143	1013	2/1
2.13	10:36	40	11.15	131 128-136	705	2/1
2.25	11:12	36	12.33	141 136-144	686	0/4
2.38	11:46	33	13.55	150 142-159	664	1/1
2.50	12:30	45 +9	10.04	141 138-144	842	1/0
2.63	13:33	1:03 +12	7.18	145 138-153	1211	0/2
2.75	13:59	26	17.36	150 143-156	518	1/1
2.88	14:32	33	13.71	141 134-152	617	0/2
3.00	15:09	37	12.13	136 131-144	673	1/2
3.13	15:54	45	10.08	133 131-134	791	1/3
3.15	16:02	8	9.25	134 134-134	869	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.5%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:46	3:46	More
5k	15:47	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	53:22	5:20
20km	1:07:11	5:24
15 miles	1:22:01	5:28
20 miles	1:51:15	5:34
40km	2:20:05	5:38
25 miles	2:20:57	5:38
42km	2:27:31	5:39
50 miles	4:53:51	5:53
56 miles	5:31:22	5:55
100 miles	10:12:40	6:08
112 miles	11:30:53	6:10

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