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Mon 20th Sep 2021 at 8:20am by kaysdee

Bike > General

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Time
15:41
Miles
3.15
Mph
12.1
Pacing
0%
Cals
107
BPM
133
%MHR
69
B/mi
663
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 115/128bpm [483b/mi] 22cal
2) 1m - 5:44(5:44/m) 138/150bpm [791b/mi] 43cal
3) 1m - 4:52(4:52/m) 142/159bpm [692b/mi] 37cal
4) 0.15m - 53(5:54/m) 133/134bpm [784b/mi] 5cal

4:12 5:44 4:52 53

Pace

10%

25%

22%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.02	10:00	10:00	12.10	128 101-149	635	24/36
3.15	16:02	6:02 +21	11.23	141 128-159	753	9/18

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.5%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:46	3:46	More
5k	15:47	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	53:22	5:20
20km	1:07:11	5:24
15 miles	1:22:01	5:28
20 miles	1:51:15	5:34
40km	2:20:05	5:38
25 miles	2:20:57	5:38
42km	2:27:31	5:39
50 miles	4:53:51	5:53
56 miles	5:31:22	5:55
100 miles	10:12:40	6:08
112 miles	11:30:53	6:10

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