Sat 18th Sep 2021 at 5:23pm by mr d

Bike > General

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Time
46:10
Miles
10.89
Mph
14.2
FBI
61.49
Cals
522
BPM
141
%MHR
82.7
B/mi
600
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:58(4:24/m) 138/157bpm [606b/mi] 246cal 13.66/0mph
2) 5m - 20:41(4:08/m) 144/163bpm [596b/mi] 236cal 14.5/0mph
3) 0.89m - 3:31(3:58/m) 146/157bpm [578b/mi] 40cal 15.16/0mph

21:58 20:41 3:31

Pin Map

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.62	123 103-138	585	18/9
1.00	4:41	2:18	13.04	135 121-146	621	6/5
1.50	6:50	2:09	13.95	142 139-146	611	9/5
2.00	8:52	2:03	14.66	140 132-148	573	6/12
2.50	10:46	1:54	15.84	132 126-139	500	2/11
3.00	12:54	2:08	14.02	131 122-137	561	21/22
3.50	15:12	2:17	13.13	140 129-152	640	15/9
4.00	17:37	2:25	12.39	147 139-157	712	10/6
4.50	19:54	2:17	13.09	147 143-155	674	13/8
5.00	21:58	2:04	14.54	145 137-150	599	3/9
5.50	24:10	2:12	13.66	146 139-163	641	5/3
6.00	26:06	1:56	15.50	149 144-160	577	5/5
6.50	28:09	2:03	14.65	149 138-154	610	6/6
7.00	30:14	2:06	14.34	139 136-147	582	10/13
7.50	31:58	1:44	17.32	137 123-151	475	3/17
8.00	33:51	1:52	16.00	146 138-162	547	8/17
8.50	36:19	2:28	12.15	137 131-153	676	25/8
9.00	38:37	2:18	13.06	141 134-147	648	11/4
9.50	40:45	2:08	14.06	150 141-160	640	9/7
10.00	42:39	1:55	15.71	150 146-161	573	6/7
10.50	44:26	1:46	16.96	153 143-157	541	2/10
10.89	46:09	1:43	13.41	139 128-151	622	8/14

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.2%	12.3
22 3.8%	11.4
20 7.0%	9.9
17 3.1%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:33	3:08	More
1km	2:05	3:21	More
Mile	3:29	3:29	More
5k	12:13	3:56	More
5 miles	20:10	4:02	More
10k	25:18	4:04	More
10 miles	41:47	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:15	4:17
15 miles	1:05:14	4:21
20 miles	1:29:01	4:27
40km	1:52:34	4:32
25 miles	1:53:16	4:32
42km	1:58:39	4:33
50 miles	3:59:27	4:47
56 miles	4:30:38	4:50
100 miles	8:26:13	5:04
112 miles	9:32:08	5:07

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