Sat 18th Sep 2021 at 5:23pm by mr d

Bike > General

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Time
46:10
Miles
10.89
Mph
14.2
FBI
61.49
Cals
522
BPM
141
%MHR
82.7
B/mi
600
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:58(4:24/m) 138/157bpm [606b/mi] 246cal 13.66/0mph
2) 5m - 20:41(4:08/m) 144/163bpm [596b/mi] 236cal 14.5/0mph
3) 0.89m - 3:31(3:58/m) 146/157bpm [578b/mi] 40cal 15.16/0mph

21:58 20:41 3:31

Pin Map

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.29	10:00	10:00	13.73	135 103-148	590	44/37
4.52	20:00	10:00	13.39	141 122-157	632	62/50
6.95	30:00	10:00	14.56	146 136-163	602	29/35
9.32	40:00	10:00	14.22	141 123-162	595	54/53
10.89	46:09	6:09	15.30	147 128-161	576	18/39

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.2%	12.3
22 3.8%	11.4
20 7.0%	9.9
17 3.1%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:33	3:08	More
1km	2:05	3:21	More
Mile	3:29	3:29	More
5k	12:13	3:56	More
5 miles	20:10	4:02	More
10k	25:18	4:04	More
10 miles	41:47	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:15	4:17
15 miles	1:05:14	4:21
20 miles	1:29:01	4:27
40km	1:52:34	4:32
25 miles	1:53:16	4:32
42km	1:58:39	4:33
50 miles	3:59:27	4:47
56 miles	4:30:38	4:50
100 miles	8:26:13	5:04
112 miles	9:32:08	5:07

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