Sat 18th Sep 2021 at 3:05pm by Peregrinator

Run > General

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Time
30:53
Miles
2.53
Min/mi
12:12
Pacing
63.4%
WAVA
41.41
Stride(cm)
102
Cals
240
Cadence
129
BPM
108
%MHR
63.1
B/mi
1317
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 107/128bpm [1376b/mi] 97cal 4.67/6.87mph
2) 1m - 13:21(13:21/m) 106/125bpm [1415b/mi] 95cal 4.5/6.89mph
3) 0.53m - 4:41(8:49/m) 125/129bpm [1102b/mi] 48cal 6.8/7.35mph

12:51 13:21 4:41

Pace

37%

10%

21%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:33	99 77-109	1540	118 96-158	13/4
0.25	4:15	2:18	18:26	88 80-100	1622	101 96-164	0/16
0.38	5:24	1:09	9:13	109 94-124	1004	156 154-158	11/1
0.50	6:38	1:14	9:55	125 123-125	1241	153 148-158	7/7
0.63	7:48	1:10	9:17	127 125-128	1180	152 150-154	7/11
0.75	8:56	1:08	9:01	125 123-127	1127	155 152-156	8/16
0.88	11:06	2:10	17:24	112 94-126	1948	114 96-152	6/3
1.00	12:53	1:47	14:18	104 95-114	1487	131 96-160	5/7
1.13	14:02	1:09	9:13	119 115-122	1097	151 102-156	2/14
1.25	16:16	2:13	17:46	100 90-120	1777	104 102-108	13/5
1.38	17:40	1:25	11:18	101 89-118	1141	135 100-164	7/10
1.50	18:49	1:09	9:12	120 118-122	1103	154 152-156	7/7
1.63	19:59	1:09	9:14	123 122-124	1135	152 150-154	8/7
1.75	21:32	1:33	12:25	118 104-125	1465	124 102-154	11/9
1.88	24:14	2:42	21:37	95 88-103	2054	102 90-108	7/9
2.00	26:08	1:55	15:16	96 91-111	1466	114 98-160	6/6
2.13	27:18	1:10	9:19	122 113-127	1136	156 156-158	13/4
2.25	28:23	1:04	8:35	127 125-128	1089	155 154-156	3/17
2.38	29:27	1:04	8:33	127 125-128	1085	155 154-156	16/7
2.50	30:36	1:10	9:18	126 125-129	1173	153 150-156	9/12
2.53	30:52	16	9:02	125 125-126	1130	151 150-152	8/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 28m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	9:12
13 6.5%	8:39
11 5.8%	8:41
10 5.8%	9:28
See your biggest climbs

Cadence

129 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	154	1.8	16:40	9:17
Walk	46.0	101	0.7	14:12	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.73%	More
800m	4:22	8:47	48.16%	More
1km	5:59	9:38	45.77%	More
Mile	11:41	11:41	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.33
5km	38:24	12:22	41.33
5M	1:03:35	12:43	40.80
10km	1:20:03	12:53	40.54
10M	2:12:34	13:15	40.54
Half	2:56:29	13:28	40.03
20M	4:36:23	13:49	40.50
Mara	6:07:58	14:03	40.56

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