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Sat 18th Sep 2021 at 3:05pm by Peregrinator

Run > General

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Time
30:53
Miles
2.53
Min/mi
12:12
Pacing
63.4%
WAVA
41.41
Stride(cm)
102
Cals
240
Cadence
129
BPM
108
%MHR
63.1
B/mi
1317
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 107/128bpm [1376b/mi] 97cal 4.67/6.87mph
2) 1m - 13:21(13:21/m) 106/125bpm [1415b/mi] 95cal 4.5/6.89mph
3) 0.53m - 4:41(8:49/m) 125/129bpm [1102b/mi] 48cal 6.8/7.35mph

12:51 13:21 4:41

Pace

37%

10%

21%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:09	107 77-128	1300	129 96-164	52/58
1.64	20:00	10:00	12:18	108 89-124	1328	130 96-164	48/51
2.44	30:00	10:00	12:27	108 88-129	1344	125 90-160	63/59
2.53	30:52	52	9:47	126 125-126	1232	151 150-152	11/2

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 28m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	9:12
13 6.5%	8:39
11 5.8%	8:41
10 5.8%	9:28
See your biggest climbs

Cadence

129 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	154	1.8	16:40	9:17
Walk	46.0	101	0.7	14:12	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.73%	More
800m	4:22	8:47	48.16%	More
1km	5:59	9:38	45.77%	More
Mile	11:41	11:41	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.33
5km	38:24	12:22	41.33
5M	1:03:35	12:43	40.80
10km	1:20:03	12:53	40.54
10M	2:12:34	13:15	40.54
Half	2:56:29	13:28	40.03
20M	4:36:23	13:49	40.50
Mara	6:07:58	14:03	40.56

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