Sat 18th Sep 2021 at 8:39am by Mrs LH

Walk > General

Follow User
0 👍

Time
2:03:47
Miles
5.16
Min/mi
23:59
Stride(cm)
59
Cals
502
Cadence
113
BPM
92
%MHR
53.6
B/mi
2198
Asc(m)
248
Hillscore
5
Surface
Road

Notes & Comments

HF-Stanwick Village with Keith
Saw Julie Runagall and Tracy Gibson in Stanwick
Split Summary
===
1) 1m - 22:56(22:56/m) 86/103bpm [1972b/mi] 102cal 48/65rpm
2) 1m - 22:44(22:44/m) 95/115bpm [2159b/mi] 95cal 52/74rpm
3) 1m - 22:27(22:27/m) 92/105bpm [2065b/mi] 93cal 50/61rpm
4) 1m - 25:47(25:47/m) 89/103bpm [2295b/mi] 94cal 40/61rpm
5) 1m - 26:27(26:27/m) 94/111bpm [2486b/mi] 104cal 35/75rpm
6) 0.16m - 3:27(21:27/m) 99/104bpm [2123b/mi] 14cal 51/57rpm

22:56 22:44 22:27 25:47 26:27 3:27

Pin Map

0mi in 0

Pace

19%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:53	77 64-89	1608	120 114-128	36/11
0.50	10:40	5:27	21:49	86 76-98	1876	117 100-128	14/24
0.75	17:14	6:33	26:13	91 78-103	2386	117 108-126	18/17
1.00	22:54	5:40	22:42	92 84-99	2088	115 112-122	15/10
1.25	28:28	5:34	22:15	96 88-103	2136	111 106-118	12/7
1.50	34:11	5:43	22:52	93 81-106	2126	112 100-118	19/12
1.75	40:15	6:05	24:19	102 89-113	2480	113 108-120	11/23
2.00	45:39	5:23	21:33	85 80-89	1831	115 110-120	12/19
2.25	51:27	5:49	23:14	85 78-93	1975	114 110-118	20/14
2.50	56:56	5:29	21:56	94 85-105	2062	112 106-118	20/18
2.75	1:13:50	16:54 +11:19	1:07:35	94 79-105	6353	110 98-118	15/16
3.00	1:19:25	5:35	22:20	96 85-104	2144	115 108-122	15/14
3.25	1:25:06	5:41	22:46	95 89-103	2163	109 98-122	22/11
3.50	1:32:56	7:49	31:17	89 79-102	2784	112 106-120	8/17
3.75	1:39:06	6:11	24:43	83 75-97	2052	113 108-120	10/9
4.00	1:45:12	6:06	24:23	88 78-97	2145	113 100-120	7/19
4.25	1:50:29	5:17	21:08	88 79-96	1859	113 110-116	15/13
4.50	1:59:24	8:55	35:40	95 82-109	3388	102 80-150	9/14
4.75	2:05:36	6:12	24:47	91 80-105	2255	114 98-120	17/15
5.00	2:11:39	6:03	24:12	101 83-109	2444	109 94-122	13/12
5.16	2:15:07	3:28	21:33	99 86-104	2133	109 104-114	13/8

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.1%	20:50
14 3.3%	24:52
10 8.7%	22:43
See your biggest climbs

Cadence

113 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:22	20:51	More
1km	12:58	20:51	More
Mile	22:43	22:43	More
5k	1:21:46	26:19	More
5 miles	2:11:31	26:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry