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Sat 18th Sep 2021 at 8:39am by Mrs LH

Walk > General

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Time
2:03:47
Miles
5.16
Min/mi
23:59
Pacing
0%
Stride(cm)
59
Cals
502
Cadence
113
BPM
92
%MHR
53.6
B/mi
2198
Asc(m)
248
Hillscore
5
Surface
Road

Notes & Comments

HF-Stanwick Village with Keith
Saw Julie Runagall and Tracy Gibson in Stanwick
Split Summary
===
1) 1m - 22:56(22:56/m) 86/103bpm [1972b/mi] 102cal 48/65rpm
2) 1m - 22:44(22:44/m) 95/115bpm [2159b/mi] 95cal 52/74rpm
3) 1m - 22:27(22:27/m) 92/105bpm [2065b/mi] 93cal 50/61rpm
4) 1m - 25:47(25:47/m) 89/103bpm [2295b/mi] 94cal 40/61rpm
5) 1m - 26:27(26:27/m) 94/111bpm [2486b/mi] 104cal 35/75rpm
6) 0.16m - 3:27(21:27/m) 99/104bpm [2123b/mi] 14cal 51/57rpm

22:56 22:44 22:27 25:47 26:27 3:27

Pin Map

0mi in 0

Pace

19%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:12	82 64-98	1739	118 100-128	50/33
0.89	20:00	10:00	23:45	90 78-103	2138	117 108-126	27/27
1.32	30:00	10:00	23:08	94 84-103	2174	112 100-118	28/10
1.74	40:00	10:00	23:49	99 81-113	2358	113 106-120	21/36
2.19	50:00	10:00	22:26	86 78-93	1929	114 110-120	29/30
2.57	1:00:00	10:00 +1:36	26:31	92 79-105	2440	111 98-118	29/27
2.72	1:10:00	10:00 +9:43	1:05:10	95 85-105	6191	111 108-116	7/10
3.03	1:20:00	10:00	32:22	95 85-104	3075	115 104-122	18/17
3.38	1:30:00	10:00	28:29	94 79-103	2677	109 98-116	25/14
3.80	1:40:00	10:00	23:50	86 75-97	2049	113 108-120	13/22
4.23	1:50:00	10:00	23:11	87 78-96	2016	113 100-120	21/29
4.51	2:00:00	10:00	35:30	95 82-109	3372	104 80-150	10/14
4.94	2:10:00	10:00	23:26	96 80-109	2250	110 94-120	30/17
5.16	2:15:07	5:07	23:11	99 83-108	2295	111 104-122	15/16

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.1%	20:50
14 3.3%	24:52
10 8.7%	22:43
See your biggest climbs

Cadence

113 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:22	20:51	More
1km	12:58	20:51	More
Mile	22:43	22:43	More
5k	1:21:46	26:19	More
5 miles	2:11:31	26:18	More

Predictions

Dist	Time	Per Mile

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