Sat 18th Sep 2021 at 11:32am by barton8367

Run > General

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Time
38:17
Miles
5.10
Min/mi
7:30
Pacing
46.3%
WAVA
56.29
Stride(cm)
125
Cals
598
Cadence
172
BPM
147
%MHR
76.7
B/mi
1105
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 144/152bpm [1092b/mi] 119cal
2) 1m - 7:03(7:03/m) 146/156bpm [1030b/mi] 111cal
3) 1m - 7:05(7:05/m) 145/156bpm [1027b/mi] 107cal
4) 1m - 8:15(8:15/m) 156/166bpm [1286b/mi] 133cal
5) 1m - 7:31(7:31/m) 150/155bpm [1126b/mi] 117cal
6) 0.1m - 48(7:44/m) 144/145bpm [1113b/mi] 11cal

7:35 7:03 7:05 8:15 7:31 48

Pin Map

0mi in 0

Pace

10%

17%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	132 90-145	1065	174 172-180	13/0
0.50	4:04	2:03	8:13	145 142-149	1192	174 170-178	15/1
0.75	5:51	1:47	7:06	149 145-152	1058	174 168-178	15/1
1.00	7:36	1:45	7:00	148 144-151	1037	174 172-178	5/6
1.25	9:57	2:21 +39	9:25	141 116-152	1328	175 172-186	6/1
1.50	11:46	1:48 +4	7:13	145 142-149	1047	173 172-178	7/10
1.75	13:28	1:43	6:51	146 144-149	999	171 168-176	1/10
2.00	15:23	1:55	7:38	149 145-156	1138	173 170-176	10/5
2.25	19:36	4:13 +2:31	16:54	137 107-156	2315	172 166-176	2/7
2.50	21:20	1:44	6:55	143 141-145	989	170 166-174	0/17
2.75	22:59	1:39	6:37	146 143-150	965	171 166-174	0/20
3.00	24:59	1:59	7:58	151 148-153	1202	173 170-176	8/2
3.25	27:21	2:23	9:30	161 152-165	1531	174 166-176	22/0
3.50	29:25	2:04	8:16	160 154-166	1322	172 168-176	24/0
3.75	31:20	1:54	7:38	153 151-154	1168	172 166-176	6/2
4.00	33:13	1:53	7:33	151 148-152	1141	171 168-174	2/8
4.25	35:08	1:55	7:39	152 148-154	1162	172 170-174	3/5
4.50	37:05	1:58	7:51	153 151-155	1202	171 164-176	5/4
4.75	38:57	1:51	7:25	148 144-151	1097	168 164-172	1/16
5.00	40:44	1:47	7:08	147 142-154	1048	168 164-176	0/20
5.10	41:32	48	7:50	144 143-145	1127	169 164-172	0/5

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 59m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.0%	8:25
45 3.9%	7:49
11 4.3%	8:15
See your biggest climbs

Cadence

172 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	172	5.1	38:20	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.1	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.33%	More
800m	3:17	6:36	51.34%	More
1km	4:07	6:38	53.52%	More
Mile	7:03	7:03	53.86%	More
5k	25:52	8:20	49.82%	More
5 miles	40:37	8:07	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.90
5km	22:38	7:17	56.95
5M	37:29	7:30	56.30
10km	47:12	7:36	56.02
10M	1:18:10	7:49	56.00
Half	1:44:04	7:57	55.29
20M	2:42:58	8:09	55.95
Mara	3:36:58	8:17	56.04

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