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Sat 18th Sep 2021 at 11:32am by barton8367

Run > General

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Time
38:17
Miles
5.10
Min/mi
7:30
Pacing
46.3%
WAVA
56.29
Stride(cm)
125
Cals
598
Cadence
172
BPM
147
%MHR
76.7
B/mi
1105
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 144/152bpm [1092b/mi] 119cal
2) 1m - 7:03(7:03/m) 146/156bpm [1030b/mi] 111cal
3) 1m - 7:05(7:05/m) 145/156bpm [1027b/mi] 107cal
4) 1m - 8:15(8:15/m) 156/166bpm [1286b/mi] 133cal
5) 1m - 7:31(7:31/m) 150/155bpm [1126b/mi] 117cal
6) 0.1m - 48(7:44/m) 144/145bpm [1113b/mi] 11cal

7:35 7:03 7:05 8:15 7:31 48

Pin Map

0mi in 0

Pace

10%

17%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00 +39	7:58	142 90-152	1131	174 168-186	55/11
2.30	20:00	10:00 +2:35	9:32	144 107-156	1374	172 166-178	20/37
3.57	30:00	10:00	7:53	153 141-166	1205	172 166-176	59/36
4.90	40:00	10:00	7:32	150 142-155	1129	170 164-176	15/48
5.10	41:32	1:32	7:37	147 143-154	1119	168 164-172	0/15

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 59m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.0%	8:25
45 3.9%	7:49
11 4.3%	8:15
See your biggest climbs

Cadence

172 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	172	5.1	38:20	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.1	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.33%	More
800m	3:17	6:36	51.34%	More
1km	4:07	6:38	53.52%	More
Mile	7:03	7:03	53.86%	More
5k	25:52	8:20	49.82%	More
5 miles	40:37	8:07	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.90
5km	22:38	7:17	56.95
5M	37:29	7:30	56.30
10km	47:12	7:36	56.02
10M	1:18:10	7:49	56.00
Half	1:44:04	7:57	55.29
20M	2:42:58	8:09	55.95
Mara	3:36:58	8:17	56.04

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