Sat 18th Sep 2021 at 9:46am by Dickie York

Bike > General

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Time
53:07
Miles
10.51
Mph
11.9
FBI
52.05
Cals
318
BPM
99
%MHR
58.1
B/mi
502
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:08(4:50/m) 105/126bpm [507b/mi] 165cal 12.43/20.45mph
2) 5m - 26:08(5:14/m) 97/118bpm [507b/mi] 138cal 11.48/21.14mph
3) 0.51m - 2:50(5:30/m) 93/103bpm [512b/mi] 15cal 10.89/14.09mph

24:08 26:08 2:50

Pace

15%

22%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.05	102 84-125	554	22/7
1.00	4:35	1:52	16.11	117 109-125	436	12/10
1.50	6:27	1:52	16.04	118 95-125	441	10/10
2.00	8:56	2:29	12.09	104 78-125	516	10/9
2.50	11:32	2:36	11.53	108 94-125	562	12/12
3.00	14:37	3:05	9.73	103 69-125	635	12/9
3.50	16:44	2:07	14.15	104 69-125	441	11/19
4.00	19:22	2:38	11.39	92 69-125	485	9/8
4.50	21:57	2:35	11.65	97 69-125	500	12/14
5.00	24:14	2:17	13.12	101 81-125	462	12/11
5.50	26:41	2:27	12.23	97 69-125	476	12/9
6.00	29:21	2:40	11.26	101 69-125	538	9/8
6.50	32:01	2:40	11.25	94 69-120	501	9/8
7.00	34:44	2:43	11.03	101 81-125	549	8/12
7.50	37:37	2:53	10.39	96 69-125	555	10/9
8.00	39:59	2:21	12.73	96 72-125	453	10/10
8.50	42:51	2:52	10.45	95 69-120	546	9/8
9.00	44:59	2:08	14.03	102 73-125	436	9/10
9.50	47:48	2:49	10.64	95 69-125	535	8/9
10.00	50:40	2:52	10.48	88 69-125	504	9/9
10.50	53:19	2:39	11.34	92 69-125	487	7/9
10.51	53:30	11	4.78	89 86-93	1117	0/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:49	3:40	More
1km	2:16	3:39	More
Mile	3:42	3:42	More
5k	14:26	4:39	More
5 miles	23:35	4:43	More
10k	30:04	4:50	More
10 miles	50:11	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	50:17	5:02
20km	1:03:54	5:09
15 miles	1:18:39	5:15
20 miles	1:48:02	5:24
40km	2:17:18	5:31
25 miles	2:18:11	5:32
42km	2:24:54	5:33
50 miles	4:56:53	5:56
56 miles	5:36:26	6:00
100 miles	10:37:52	6:23
112 miles	12:02:49	6:27

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