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Sat 18th Sep 2021 at 9:46am by Dickie York

Bike > General

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Time
53:07
Miles
10.51
Mph
11.9
Pacing
0%
FBI
52.05
Cals
318
BPM
99
%MHR
58.1
B/mi
502
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:08(4:50/m) 105/126bpm [507b/mi] 165cal 12.43/20.45mph
2) 5m - 26:08(5:14/m) 97/118bpm [507b/mi] 138cal 11.48/21.14mph
3) 0.51m - 2:50(5:30/m) 93/103bpm [512b/mi] 15cal 10.89/14.09mph

24:08 26:08 2:50

Pace

15%

22%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.20	10:00	10:00	13.21	108 78-125	490	59/44
4.14	20:00	10:00	11.64	101 69-125	521	44/44
6.14	30:00	10:00	12.00	99 69-125	495	43/42
8.01	40:00	10:00	11.18	96 69-125	515	37/37
9.85	50:00	10:00	11.08	94 69-125	509	33/34
10.51	53:30	3:30	11.38	92 69-125	485	10/12

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:49	3:40	More
1km	2:16	3:39	More
Mile	3:42	3:42	More
5k	14:26	4:39	More
5 miles	23:35	4:43	More
10k	30:04	4:50	More
10 miles	50:11	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	50:17	5:02
20km	1:03:54	5:09
15 miles	1:18:39	5:15
20 miles	1:48:02	5:24
40km	2:17:18	5:31
25 miles	2:18:11	5:32
42km	2:24:54	5:33
50 miles	4:56:53	5:56
56 miles	5:36:26	6:00
100 miles	10:37:52	6:23
112 miles	12:02:49	6:27

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