Sat 18th Sep 2021 at 7:43am by McGettingThere

Run > Medium Long Run
  • Time
    1:13:21
  • Miles
    8.68
  • Min/mi
    8:27
  • Pacing
    65.6%
  • WAVA
    57.69
  • Stride(cm)
    107
  • Cals
    763
  • Cadence
    178
  • BPM
    150
  • %MHR
    84.2
  • B/mi
    1267
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Easy from OLP whilst Hugh trained. laboured a bit to start but picked up.
Split Summary
===
1) 1m - 9:06(9:06/m) 140/154bpm [1275b/mi] 103cal
2) 1m - 8:42(8:42/m) 171/183bpm [1487b/mi] 128cal
3) 1m - 8:24(8:24/m) 161/184bpm [1352b/mi] 102cal
4) 1m - 9:02(9:02/m) 140/154bpm [1265b/mi] 72cal
5) 1m - 8:23(8:23/m) 144/148bpm [1207b/mi] 70cal
6) 1m - 7:58(7:58/m) 147/154bpm [1171b/mi] 73cal
7) 1m - 7:58(7:58/m) 147/154bpm [1171b/mi] 70cal
8) 1m - 8:14(8:14/m) 151/160bpm [1243b/mi] 81cal
9) 0.68m - 5:34(8:10/m) 157/162bpm [1283b/mi] 64cal
9:06 8:42 8:24 9:02 8:23 7:58 7:58 8:14 5:34

Pace

2% 7% 18% 57% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +4 9:48 125 97-140 1225 181 170-188 6/4
0.50 4:40 2:13 8:51 141 137-147 1247 180 174-184 2/11
0.75 6:53 2:13 8:54 148 144-152 1317 180 178-184 4/6
1.00 9:10 2:17 9:08 150 147-154 1371 179 176-180 5/4
1.25 11:28 2:17 +5 9:09 162 151-171 1484 179 150-182 7/4
1.50 13:35 2:07 8:29 167 162-171 1417 178 174-180 1/9
1.75 15:43 2:08 8:32 178 170-181 1518 178 172-180 5/6
2.00 17:57 2:14 8:56 178 177-179 1591 178 176-180 10/3
2.25 20:15 2:18 9:11 176 169-180 1616 176 172-180 13/2
2.50 22:19 2:04 8:17 176 169-181 1458 175 166-180 8/3
2.75 24:23 2:04 8:18 153 139-184 1269 177 172-180 2/8
3.00 26:21 1:58 7:50 140 133-147 1097 174 166-182 1/15
3.25 30:52 4:31 +1:53 18:04 135 93-154 2438 174 80-180 16/1
3.50 33:06 2:14 8:57 140 137-144 1253 176 162-180 13/4
3.75 35:03 1:57 7:50 140 136-145 1096 175 166-180 22/13
4.00 37:16 2:13 8:52 144 140-150 1277 178 172-180 10/26
4.25 39:19 2:02 +3 8:09 143 138-148 1164 175 166-182 11/5
4.50 41:37 2:18 9:13 144 137-147 1328 175 160-182 20/13
4.75 43:44 2:07 +4 8:29 145 140-148 1230 178 162-180 9/15
5.00 45:46 2:01 8:06 143 139-146 1158 180 178-182 8/17
5.25 47:46 2:00 8:01 145 141-149 1163 180 178-186 11/14
5.50 49:50 2:04 8:16 148 144-153 1222 178 178-180 9/9
5.75 51:46 1:56 7:43 148 144-151 1143 179 178-180 3/10
6.00 53:43 1:58 7:52 148 146-151 1163 179 178-180 2/4
6.25 55:46 2:02 8:10 151 149-153 1233 179 176-182 4/3
6.50 57:41 1:55 7:40 149 144-154 1143 177 170-182 2/4
6.75 59:42 2:01 8:02 143 138-151 1150 179 178-182 3/8
7.00 1:01:42 2:00 8:00 146 141-151 1167 178 176-180 4/4
7.25 1:03:42 2:00 8:00 152 146-160 1216 178 170-182 4/4
7.50 1:05:46 2:05 8:19 149 143-158 1240 179 174-180 7/7
7.75 1:07:47 2:01 8:02 149 145-153 1198 178 172-182 9/3
8.00 1:10:08 2:21 +13 9:25 153 149-158 1441 180 176-184 6/2
8.25 1:12:11 2:03 8:13 158 151-162 1298 179 174-180 5/4
8.50 1:14:14 2:03 8:11 154 148-160 1259 179 168-184 9/8
8.68 1:15:43 1:29 8:12 159 156-162 1304 177 170-184 4/9

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 187m, Range 46m, Flat prediction 1:10:24
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 8:58
24 5.6% 17:05
16 10.6% 8:32
10 1.6% 8:23
See your biggest climbs

Cadence

178 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 177 8.7 1:13:24 8:30
Walk 2.6 80 0 1:58 9:16:29
Still 0.0 - - 1 -
Pause 0.4 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.70% More
800m 3:51 7:45 50.35% More
1km 4:50 7:47 52.19% More
Mile 7:50 7:50 54.85% More
5k 24:56 8:01 58.60% More
5 miles 41:07 8:13 57.87% More
10k 53:38 8:38 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 70.38
5km 22:30 7:15 64.93
5M 38:53 7:47 61.18
10km 49:56 8:02 59.50
10M 1:26:19 8:38 56.89
Half 1:57:46 8:59 54.75
20M 3:11:36 9:35 53.33
Mara 4:21:23 9:59 52.12
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