Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 18th Sep 2021 at 7:43am by McGettingThere

Run > Medium Long Run

Follow User
0 👍

Time
1:13:21
Miles
8.68
Min/mi
8:27
Pacing
65.6%
WAVA
57.69
Stride(cm)
107
Cals
763
Cadence
178
BPM
150
%MHR
84.2
B/mi
1267
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

Easy from OLP whilst Hugh trained. laboured a bit to start but picked up.
Split Summary
===
1) 1m - 9:06(9:06/m) 140/154bpm [1275b/mi] 103cal
2) 1m - 8:42(8:42/m) 171/183bpm [1487b/mi] 128cal
3) 1m - 8:24(8:24/m) 161/184bpm [1352b/mi] 102cal
4) 1m - 9:02(9:02/m) 140/154bpm [1265b/mi] 72cal
5) 1m - 8:23(8:23/m) 144/148bpm [1207b/mi] 70cal
6) 1m - 7:58(7:58/m) 147/154bpm [1171b/mi] 73cal
7) 1m - 7:58(7:58/m) 147/154bpm [1171b/mi] 70cal
8) 1m - 8:14(8:14/m) 151/160bpm [1243b/mi] 81cal
9) 0.68m - 5:34(8:10/m) 157/162bpm [1283b/mi] 64cal

9:06 8:42 8:24 9:02 8:23 7:58 7:58 8:14 5:34

Pace

18%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +9	9:12	140 97-162	1287	180 150-188	21/27
2.23	20:00	10:00	8:45	173 157-181	1514	178 172-182	32/22
3.16	30:00	10:00 +1:53	10:42	154 93-184	1648	174 80-182	21/28
4.33	40:00	10:00 +3	8:36	140 98-150	1203	176 162-182	67/57
5.53	50:00	10:00 +4	8:21	145 137-153	1211	178 160-186	54/66
6.79	1:00:00	10:00	7:53	147 138-154	1158	179 170-182	15/26
7.98	1:10:00	10:00 +13	8:25	150 143-160	1262	179 170-184	29/17
8.68	1:15:43	5:43	8:12	156 148-162	1278	178 168-184	18/21

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 46m, Flat prediction 1:10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	8:58
24 5.6%	17:05
16 10.6%	8:32
10 1.6%	8:23
See your biggest climbs

Cadence

178 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	8.7	1:13:24	8:30
Walk	2.6	80	0	1:58	9:16:29
Still	0.0	-	-	1	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.70%	More
800m	3:51	7:45	50.35%	More
1km	4:50	7:47	52.19%	More
Mile	7:50	7:50	54.85%	More
5k	24:56	8:01	58.60%	More
5 miles	41:07	8:13	57.87%	More
10k	53:38	8:38	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	22:30	7:15	64.93
5M	38:53	7:47	61.18
10km	49:56	8:02	59.50
10M	1:26:19	8:38	56.89
Half	1:57:46	8:59	54.75
20M	3:11:36	9:35	53.33
Mara	4:21:23	9:59	52.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry