Fri 17th Sep 2021 at 5:44pm by Weath
Walk > General
-
Time
57:07
-
Miles
3.12
-
Min/mi
18:18
-
Stride(cm)
77
-
Cals
361
-
Cadence
115
-
BPM
83
-
%MHR
44.3
-
B/mi
1516
-
Asc(m)
7
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 76/95bpm [1385b/mi] 120cal 55/64rpm
2) 1m - 18:08(18:08/m) 79/100bpm [1433b/mi] 102cal 57/117rpm
3) 1m - 18:26(18:26/m) 92/110bpm [1696b/mi] 125cal 55/60rpm
4) 0.12m - 2:19(19:21/m) 96/105bpm [1858b/mi] 14cal 53/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:18 |
66 59-74 |
1406 |
121 114-126 |
0/6 |
0.25 |
4:50 |
2:10 |
17:18 |
66 60-75 |
1142 |
117 116-122 |
1/4 |
0.38 |
6:54 |
2:04 |
16:33 |
65 59-74 |
1076 |
118 114-128 |
2/2 |
0.50 |
9:08 |
2:15 |
17:56 |
77 62-86 |
1381 |
116 108-118 |
3/1 |
0.63 |
11:25 |
2:17 |
18:18 |
76 60-87 |
1390 |
113 106-118 |
6/0 |
0.75 |
13:43 |
2:18 |
18:24 |
89 82-95 |
1637 |
113 110-118 |
6/2 |
0.88 |
15:59 |
2:15 |
18:03 |
83 68-95 |
1498 |
114 110-116 |
4/1 |
1.00 |
18:13 |
2:15 |
17:57 |
85 78-95 |
1526 |
113 102-120 |
3/2 |
1.13 |
20:25 |
2:12 |
17:32 |
82 75-90 |
1438 |
123 110-234 |
1/5 |
1.25 |
22:42 |
2:17 |
18:20 |
76 65-83 |
1393 |
116 110-122 |
0/5 |
1.38 |
25:01 |
2:18 |
18:26 |
77 74-82 |
1420 |
114 110-118 |
0/5 |
1.50 |
27:20 |
2:19 |
18:35 |
77 67-87 |
1431 |
119 108-226 |
0/3 |
1.63 |
29:40 |
2:20 |
18:42 |
78 70-87 |
1458 |
114 108-126 |
1/5 |
1.75 |
31:51 |
2:11 |
17:26 |
74 68-83 |
1290 |
118 108-218 |
2/6 |
1.88 |
34:05 |
2:14 |
17:49 |
90 82-100 |
1604 |
113 110-116 |
3/3 |
2.00 |
36:21 |
2:17 |
18:15 |
81 73-89 |
1478 |
115 108-118 |
0/7 |
2.13 |
38:36 |
2:15 |
17:56 |
85 77-96 |
1525 |
114 106-120 |
3/1 |
2.25 |
40:58 |
2:22 |
18:53 |
88 80-98 |
1661 |
111 108-116 |
5/0 |
2.38 |
43:12 |
2:14 |
17:55 |
86 80-94 |
1540 |
115 112-118 |
1/3 |
2.50 |
45:24 |
2:12 |
17:35 |
85 80-93 |
1495 |
115 112-120 |
1/1 |
2.63 |
47:41 |
2:17 |
18:18 |
90 81-100 |
1648 |
112 106-118 |
2/1 |
2.75 |
50:01 |
2:20 |
18:36 |
96 90-105 |
1786 |
112 108-120 |
4/1 |
2.88 |
52:25 |
2:25 |
19:19 |
99 86-107 |
1912 |
108 102-114 |
5/0 |
3.00 |
54:48 |
2:22 |
18:58 |
102 85-110 |
1934 |
107 102-114 |
13/0 |
3.12 |
57:07 |
2:19 |
19:30 |
96 83-105 |
1872 |
113 102-118 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
8:36 |
17:19 |
More |
1km |
10:53 |
17:31 |
More |
Mile |
17:44 |
17:44 |
More |
5k |
56:22 |
18:09 |
More |
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