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Fri 17th Sep 2021 at 5:44pm by Weath

Walk > General

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Time
57:07
Miles
3.12
Min/mi
18:18
Pacing
0%
Stride(cm)
77
Cals
361
Cadence
115
BPM
83
%MHR
44.3
B/mi
1516
Asc(m)
7
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 76/95bpm [1385b/mi] 120cal 55/64rpm
2) 1m - 18:08(18:08/m) 79/100bpm [1433b/mi] 102cal 57/117rpm
3) 1m - 18:26(18:26/m) 92/110bpm [1696b/mi] 125cal 55/60rpm
4) 0.12m - 2:19(19:21/m) 96/105bpm [1858b/mi] 14cal 53/59rpm

18:14 18:08 18:26 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:15	68 59-86	1241	118 108-128	7/13
1.10	20:00	10:00	18:09	84 68-95	1525	115 102-234	18/8
1.64	30:00	10:00	18:22	77 65-87	1415	116 108-226	1/20
2.20	40:00	10:00	17:59	83 68-100	1492	115 106-218	11/16
2.75	50:00	10:00	18:11	90 80-105	1637	113 106-120	9/6
3.12	57:07	7:07	19:15	99 83-110	1905	110 102-118	21/7

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	18:59
19 1.6%	17:52
See your biggest climbs

Cadence

115 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:36	17:19	More
1km	10:53	17:31	More
Mile	17:44	17:44	More
5k	56:22	18:09	More

Predictions

Dist	Time	Per Mile

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