Fri 17th Sep 2021 at 10:18am by whlsarah

Walk > General

Follow User
0 👍

Time
1:51:31
Miles
5.52
Min/mi
20:12
Stride(cm)
73
Cals
444
Cadence
109
BPM
81
%MHR
47.6
B/mi
1634
Asc(m)
224
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:07(21:06/m) 76/83bpm [1604b/mi] 48cal 50/58rpm
2) 0.62m - 12:42(20:26/m) 77/84bpm [1573b/mi] 49cal 51/57rpm
3) 0.62m - 12:29(20:06/m) 82/100bpm [1648b/mi] 49cal 50/60rpm
4) 0.62m - 13:09(21:09/m) 82/98bpm [1735b/mi] 53cal 47/57rpm
5) 0.62m - 12:19(19:50/m) 84/97bpm [1666b/mi] 50cal 49/61rpm
6) 0.62m - 12:13(19:40/m) 84/99bpm [1652b/mi] 49cal 54/58rpm
7) 0.62m - 12:05(19:28/m) 83/90bpm [1615b/mi] 50cal 54/59rpm
8) 0.62m - 12:36(20:16/m) 82/97bpm [1662b/mi] 52cal 50/61rpm
9) 0.54m - 10:51(19:56/m) 80/88bpm [1594b/mi] 44cal 54/57rpm

13:07 12:42 12:29 13:09 12:19 12:13 12:05 12:36 10:51

Pace

25%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:05	77 73-81	1624	109 100-112	23/15
0.50	12:39	7:23 +2:13	29:31	74 68-79	2184	111 102-116	9/10
0.75	20:34	7:55 +2:41	31:39	76 65-84	2406	107 92-114	6/13
1.00	26:40	6:06 +51	24:24	76 63-84	1854	108 102-110	12/6
1.25	31:41	5:02	20:07	77 69-83	1549	110 106-112	13/16
1.50	36:46	5:04	20:16	81 78-89	1642	109 106-112	15/8
1.75	42:41	5:56 +54	23:42	82 64-99	1944	111 106-120	11/15
2.00	47:43	5:02 +11	20:09	82 75-89	1652	112 94-114	17/15
2.25	55:15	7:32 +1:47	30:07	78 67-85	2350	110 102-114	21/18
2.50	1:00:22	5:07	20:29	84 64-97	1720	107 100-122	21/14
2.75	1:05:15	4:52	19:30	85 77-95	1657	107 98-112	20/14
3.00	1:11:34	6:19 +1:22	25:18	83 73-95	2100	109 86-116	15/27
3.25	1:16:40	5:06 +5	20:24	85 78-90	1734	109 102-114	25/22
3.50	1:21:49	5:09 +11	20:35	87 78-99	1791	110 104-116	10/15
3.75	1:26:38	4:49	19:17	79 74-87	1523	112 106-114	14/10
4.00	1:33:11	6:33 +1:50	26:13	83 77-90	2176	113 106-118	22/19
4.25	1:38:06	4:55	19:39	83 77-90	1631	111 108-114	12/21
4.50	1:43:47	5:40 +31	22:41	80 75-84	1815	108 96-114	20/19
4.75	1:48:47	5:01	20:03	85 76-97	1705	109 100-122	13/16
5.00	1:53:49	5:02	20:06	79 73-85	1588	110 94-114	20/14
5.25	1:58:48	4:59	19:56	80 76-86	1594	110 106-112	10/11
5.50	2:03:48	5:00	20:01	81 77-86	1622	110 106-114	16/12
5.52	2:04:07	19	19:58	79 76-82	1578	110 106-112	0/2

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	20:10
See your biggest climbs

Cadence

109 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:23	18:52	More
1km	12:09	19:34	More
Mile	19:59	19:59	More
5k	1:05:33	21:06	More
5 miles	1:51:04	22:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry