Fri 17th Sep 2021 at 10:18am by whlsarah

Walk > General

Follow User
0 👍

Time
1:51:31
Miles
5.52
Min/mi
20:12
Stride(cm)
73
Cals
444
Cadence
109
BPM
81
%MHR
47.6
B/mi
1634
Asc(m)
224
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:07(21:06/m) 76/83bpm [1604b/mi] 48cal 50/58rpm
2) 0.62m - 12:42(20:26/m) 77/84bpm [1573b/mi] 49cal 51/57rpm
3) 0.62m - 12:29(20:06/m) 82/100bpm [1648b/mi] 49cal 50/60rpm
4) 0.62m - 13:09(21:09/m) 82/98bpm [1735b/mi] 53cal 47/57rpm
5) 0.62m - 12:19(19:50/m) 84/97bpm [1666b/mi] 50cal 49/61rpm
6) 0.62m - 12:13(19:40/m) 84/99bpm [1652b/mi] 49cal 54/58rpm
7) 0.62m - 12:05(19:28/m) 83/90bpm [1615b/mi] 50cal 54/59rpm
8) 0.62m - 12:36(20:16/m) 82/97bpm [1662b/mi] 52cal 50/61rpm
9) 0.54m - 10:51(19:56/m) 80/88bpm [1594b/mi] 44cal 54/57rpm

13:07 12:42 12:29 13:09 12:19 12:13 12:05 12:36 10:51

Pace

25%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00 +2:13	25:01	76 69-81	1901	109 100-116	28/23
0.72	20:00	10:00 +2:41	31:31	75 65-84	2364	108 92-114	8/13
1.17	30:00	10:00 +51	22:04	77 63-84	1700	109 102-112	20/16
1.66	40:00	10:00	20:14	83 69-99	1679	110 106-114	29/25
2.12	50:00	10:00 +1:05	22:11	79 64-89	1752	112 94-120	32/27
2.49	1:00:00	10:00 +1:47	27:01	81 64-97	2188	107 100-114	27/26
2.95	1:10:00	10:00 +55	21:45	85 73-95	1849	108 98-122	37/38
3.40	1:20:00	10:00 +43	21:50	85 75-99	1856	109 86-114	34/41
3.91	1:30:00	10:00 +45	19:51	81 74-92	1608	112 106-116	28/28
4.34	1:40:00	10:00 +1:36	23:04	83 76-90	1915	112 106-118	30/35
4.81	1:50:00	10:00	21:19	83 75-97	1769	108 94-122	34/29
5.31	2:00:00	10:00	19:50	80 73-86	1587	111 106-114	27/28
5.52	2:04:07	4:07	20:23	82 76-86	1671	109 106-114	11/10

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	20:10
See your biggest climbs

Cadence

109 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:23	18:52	More
1km	12:09	19:34	More
Mile	19:59	19:59	More
5k	1:05:33	21:06	More
5 miles	1:51:04	22:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry