Fri 17th Sep 2021 at 10:41am by s.chan

Cross > General

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Time
1:06:29
Miles
5.32
Min/mi
12:30
Cals
654
BPM
147
%MHR
85.9
B/mi
1835
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.32m - 1:06:29(12:30/m) 149/179bpm [1861b/mi] 654cal

1:06:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	119 92-137	1242	10/9
0.50	6:23	3:46 +1:05	15:04	131 115-141	1975	5/5
0.75	9:17	2:55	11:39	134 113-145	1561	8/7
1.00	12:08	2:50	11:21	143 137-148	1624	15/10
1.25	15:38	3:30 +20	14:02	138 122-149	1936	23/2
1.50	19:41	4:02	16:09	126 119-134	2036	18/2
1.75	23:57	4:17	17:06	128 117-153	2190	24/1
2.00	27:50	3:53	15:33	151 143-159	2348	0/30
2.25	31:04	3:13	12:53	144 131-157	1856	22/9
2.50	35:20	4:16	17:04	134 116-158	2286	16/4
2.75	38:01	2:41	10:44	160 150-176	1718	23/1
3.00	40:37	2:37	10:26	158 153-166	1649	12/7
3.25	43:12	2:35	10:19	164 153-179	1693	1/23
3.50	46:00	2:48	11:12	171 163-178	1915	0/33
3.75	48:48	2:48	11:13	171 167-176	1917	1/30
4.00	52:02	3:13	12:54	163 146-175	2102	5/5
4.25	54:49	2:47	11:10	168 164-174	1875	7/7
4.50	57:28	2:39	10:37	169 163-173	1793	5/5
4.75	1:00:04	2:36	10:24	173 164-179	1799	9/6
5.00	1:02:56	2:52	11:27	167 162-173	1911	8/8
5.25	1:06:31	3:35	14:18	163 147-175	2332	9/9
5.32	1:07:58	1:27 +4	20:36	139 132-145	2864	4/3

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 8.2%	15:58
37 11.1%	16:13
17 8.9%	17:20
11 8.8%	12:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:29	More
800m	4:58	10:00	More
1km	6:14	10:01	More
Mile	10:27	10:27	More
5k	36:22	11:42	More
5 miles	1:02:56	12:35	More

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