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Fri 17th Sep 2021 at 10:41am by s.chan

Cross > General

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Time
1:06:29
Miles
5.32
Min/mi
12:30
Pacing
0%
Cals
654
BPM
147
%MHR
85.9
B/mi
1835
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.32m - 1:06:29(12:30/m) 149/179bpm [1861b/mi] 654cal

1:06:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.82	10:00	10:00 +1:05	12:07	129 92-145	1564	30/23
1.52	20:00	10:00 +20	14:24	132 119-149	1901	52/13
2.18	30:00	10:00	15:12	139 117-159	2112	37/41
2.94	40:00	10:00	13:04	147 116-176	1921	59/9
3.83	50:00	10:00	11:14	167 153-179	1876	2/92
4.75	1:00:00	10:00	10:57	167 146-179	1828	26/23
5.32	1:07:58	7:58 +4	13:51	159 132-175	2203	22/20

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 8.2%	15:58
37 11.1%	16:13
17 8.9%	17:20
11 8.8%	12:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:29	More
800m	4:58	10:00	More
1km	6:14	10:01	More
Mile	10:27	10:27	More
5k	36:22	11:42	More
5 miles	1:02:56	12:35	More

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