Fri 17th Sep 2021 at 5:53am by Toks

Run > General

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Time
1:14:02
Miles
6.23
Min/mi
11:53
Pacing
74%
WAVA
44.61
Stride(cm)
87
Cals
691
Cadence
156
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 95cal 4.01/7.01mph
2) 1m - 11:22(11:22/m) 113cal 5.28/6.89mph
3) 1m - 10:55(10:55/m) 111cal 5.5/6.45mph
4) 1m - 12:03(12:03/m) 112cal 4.97/7.03mph
5) 1m - 11:38(11:38/m) 115cal 5.16/6.97mph
6) 1m - 10:47(10:47/m) 116cal 5.57/7.03mph
7) 0.23m - 2:19(10:08/m) 29cal 5.92/6.28mph

14:58 11:22 10:55 12:03 11:38 10:47 2:19

Pace

15%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:37	142 110-170	11/0
0.50	8:29	4:19	17:18	140 104-164	13/1
0.75	11:51	3:23	13:30	144 110-164	10/1
1.00	14:56	3:05	12:21	153 116-162	7/13
1.25	17:22	2:25	9:41	159 158-164	3/7
1.50	21:16	3:54 +49	15:36	159 114-236	0/16
1.75	23:56	2:40	10:40	162 136-166	4/2
2.00	27:43	3:48 +36	15:12	152 110-164	9/3
2.25	30:26	2:42	10:49	158 118-166	8/1
2.50	33:15	2:50	11:18	161 120-168	0/8
2.75	35:51	2:36	10:24	164 120-168	5/6
3.00	38:43	2:51	11:25	161 120-168	4/3
3.25	41:55	3:12	12:48	152 116-168	4/0
3.50	44:52	2:57	11:48	152 118-166	7/0
3.75	48:37	3:45 +41	15:00	155 112-170	2/4
4.00	51:24	2:48	11:10	162 116-166	4/1
4.25	54:32	3:07	12:28	151 118-166	6/3
4.50	57:34	3:02 +18	12:09	159 108-168	0/6
4.75	1:00:35	3:02	12:07	157 116-166	3/2
5.00	1:03:21	2:45	11:02	163 112-166	1/5
5.25	1:07:04	3:43 +36	14:54	160 116-168	5/1
5.50	1:09:56	2:52 +16	11:27	164 162-166	2/4
5.75	1:12:24	2:28	9:53	165 156-166	0/8
6.00	1:15:00	2:35	10:21	165 162-166	3/7
6.23	1:17:19	2:19	10:12	164 158-166	0/10

Elevation

Asc 95m, Range 41m, Flat prediction 1:09:56

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.6%	15:30
16 1.4%	12:14
13 3.4%	12:37
See your biggest climbs

Cadence

156 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	164	5.4	58:40	11:08
Walk	21.9	117	0.8	17:14	20:39
Pause	1.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	40.28%	More
800m	4:59	10:01	41.80%	More
1km	6:16	10:05	43.27%	More
Mile	10:27	10:27	44.17%	More
5k	36:58	11:54	43.65%	More
5 miles	59:58	12:00	43.89%	More
10k	1:16:33	12:19	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.36
5km	35:25	11:24	45.56
5M	58:38	11:44	44.90
10km	1:13:50	11:53	44.64
10M	2:02:15	12:14	44.37
Half	2:42:46	12:25	43.51
20M	4:14:54	12:45	43.67
Mara	5:39:22	12:57	43.41

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