Fri 17th Sep 2021 at 5:53am by Toks

Run > General

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Time
1:14:02
Miles
6.23
Min/mi
11:53
Pacing
74.2%
WAVA
44.61
Stride(cm)
87
Cals
691
Cadence
156
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 95cal 4.01/7.01mph
2) 1m - 11:22(11:22/m) 113cal 5.28/6.89mph
3) 1m - 10:55(10:55/m) 111cal 5.5/6.45mph
4) 1m - 12:03(12:03/m) 112cal 4.97/7.03mph
5) 1m - 11:38(11:38/m) 115cal 5.16/6.97mph
6) 1m - 10:47(10:47/m) 116cal 5.57/7.03mph
7) 0.23m - 2:19(10:08/m) 29cal 5.92/6.28mph

14:58 11:22 10:55 12:03 11:38 10:47 2:19

Pace

15%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:54	140 104-170	32/2
1.39	20:00	10:00 +49	13:11	155 110-236	14/32
2.21	30:00	10:00 +36	12:11	158 110-166	22/9
3.10	40:00	10:00	11:09	160 116-168	12/18
3.89	50:00	10:00 +41	12:48	155 112-170	13/6
4.71	1:00:00	10:00 +18	12:10	157 108-168	11/11
5.51	1:10:00	10:00 +52	12:26	162 112-168	9/11
6.23	1:17:19	7:19	10:14	165 156-166	4/25

Elevation

Asc 95m, Range 41m, Flat prediction 1:09:56

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.6%	15:30
16 1.4%	12:14
13 3.4%	12:37
See your biggest climbs

Cadence

156 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	164	5.4	58:40	11:08
Walk	21.9	117	0.8	17:14	20:39
Pause	1.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	40.28%	More
800m	4:59	10:01	41.80%	More
1km	6:16	10:05	43.27%	More
Mile	10:27	10:27	44.17%	More
5k	36:58	11:54	43.65%	More
5 miles	59:58	12:00	43.89%	More
10k	1:16:33	12:19	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.36
5km	35:25	11:24	45.56
5M	58:38	11:44	44.90
10km	1:13:50	11:53	44.64
10M	2:02:15	12:14	44.37
Half	2:42:46	12:25	43.51
20M	4:14:54	12:45	43.67
Mara	5:39:22	12:57	43.41

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