Thu 16th Sep 2021 at 5:15pm by Cheeseman75

Bike > General

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Time
1:46:07
Miles
30.14
Mph
17
FBI
71.65
Cals
1013
BPM
120
%MHR
70.3
B/mi
423
Asc(m)
608
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:50(3:34/m) 119/141bpm [424b/mi] 210cal
2) 5m - 18:38(3:44/m) 126/144bpm [469b/mi] 216cal
3) 5m - 17:58(3:36/m) 125/142bpm [449b/mi] 194cal
4) 5m - 18:56(3:47/m) 121/151bpm [458b/mi] 169cal
5) 5m - 17:07(3:25/m) 120/145bpm [411b/mi] 141cal
6) 5m - 15:02(3:00/m) 111/131bpm [334b/mi] 76cal
7) 0.14m - 37(4:21/m) 128/135bpm [556b/mi] 7cal

17:50 18:38 17:58 18:56 17:07 15:02 37

Pace

26%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:55	3:55 +5	15.34	108 93-122	422	19/9
2.00	7:14	3:20	18.04	126 117-138	419	22/26
3.00	10:21	3:07	19.27	125 114-141	389	8/9
4.00	15:10	4:49 +38	12.46	114 102-127	549	14/4
5.00	18:32	3:22	17.83	122 106-138	411	27/8
6.00	23:44	5:12	11.55	135 120-144	702	50/0
7.00	28:38	4:54 +40	12.25	131 106-143	642	37/3
8.00	31:15	2:37	22.88	121 109-141	317	15/47
9.00	34:12	2:57	20.31	111 102-125	328	11/27
10.00	37:50	3:37	16.55	120 110-125	435	28/1
11.00	41:42	3:52	15.52	125 113-133	483	24/0
12.00	45:32	3:51	15.59	124 119-131	477	36/0
13.00	49:43	4:11	14.36	134 121-142	560	16/12
14.00	53:17	3:34	16.83	124 118-131	442	9/45
15.00	55:51	2:34 +4	23.31	117 107-133	301	14/47
16.00	58:43	2:52	20.94	122 110-149	350	9/31
17.00	1:01:43	3:00	20.03	107 91-132	321	39/7
18.00	1:06:54	5:11	11.56	115 91-143	597	31/27
19.00	1:12:05	5:11	11.59	138 110-150	715	53/0
20.00	1:14:47	2:42	22.23	110 90-125	297	20/38
21.00	1:17:44	2:57	20.37	109 93-119	321	3/64
22.00	1:21:13	3:30	17.18	120 99-145	419	22/31
23.00	1:25:44	4:30	13.32	125 106-137	563	16/40
24.00	1:29:54	4:10	14.40	132 116-140	550	42/0
25.00	1:31:54	2:01	29.83	103 93-121	207	37/0
26.00	1:34:01	2:07	28.35	101 89-110	214	2/59
27.00	1:37:21	3:20 +8	18.02	113 105-123	376	7/58
28.00	1:40:24	3:03	19.69	108 102-114	329	4/22
29.00	1:43:48	3:24	17.62	110 103-120	375	10/12
30.00	1:47:23	3:35 +19	16.77	122 113-131	436	8/9
30.14	1:48:00	37	13.74	128 120-135	559	0/1

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 171m

Elevation Graph

Biggest Climbs (m)	Mph
116 2.6%	13.0
84 1.9%	14.7
80 2.8%	13.4
74 6.3%	8.8
52 8.2%	7.5
31 5.3%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	51	1:42	More
1km	1:05	1:44	More
Mile	1:45	1:45	More
5k	7:34	2:26	More
5 miles	13:55	2:47	More
10k	18:12	2:56	More
10 miles	31:10	3:07	More
Half	44:12	3:22	More
20 miles	1:08:28	3:25	More
Mara	1:32:46	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	32:57	3:18
20km	41:29	3:20
15 miles	50:39	3:23
20 miles	1:08:42	3:26
40km	1:26:30	3:29
25 miles	1:27:02	3:29
42km	1:31:06	3:29
50 miles	3:01:28	3:38
56 miles	3:24:38	3:39
100 miles	6:18:21	3:47
112 miles	7:06:38	3:49

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