Thu 16th Sep 2021 at 5:15pm by Cheeseman75

Bike > General

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Time
1:46:07
Miles
30.14
Mph
17
FBI
71.65
Cals
1013
BPM
120
%MHR
70.3
B/mi
423
Asc(m)
608
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:50(3:34/m) 119/141bpm [424b/mi] 210cal
2) 5m - 18:38(3:44/m) 126/144bpm [469b/mi] 216cal
3) 5m - 17:58(3:36/m) 125/142bpm [449b/mi] 194cal
4) 5m - 18:56(3:47/m) 121/151bpm [458b/mi] 169cal
5) 5m - 17:07(3:25/m) 120/145bpm [411b/mi] 141cal
6) 5m - 15:02(3:00/m) 111/131bpm [334b/mi] 76cal
7) 0.14m - 37(4:21/m) 128/135bpm [556b/mi] 7cal

17:50 18:38 17:58 18:56 17:07 15:02 37

Pace

26%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.90	10:00	10:00 +5	17.43	120 93-141	413	48/44
5.30	20:00	10:00 +38	14.37	120 102-138	501	60/13
7.41	30:00	10:00 +40	12.68	133 106-144	629	81/8
10.57	40:00	10:00	18.92	117 102-130	371	56/71
13.10	50:00	10:00	15.20	130 119-142	513	69/12
16.46	1:00:00	10:00 +4	20.17	121 107-149	360	36/132
18.40	1:10:00	10:00	11.64	119 91-150	613	84/27
21.46	1:20:00	10:00	18.35	117 90-145	383	63/114
24.03	1:30:00	10:00	15.45	126 105-140	489	75/59
27.90	1:40:00	10:00 +8	23.20	106 89-123	274	47/138
30.14	1:48:00	8:00 +19	16.81	118 103-135	421	19/23

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 171m

Elevation Graph

Biggest Climbs (m)	Mph
116 2.6%	13.0
84 1.9%	14.7
80 2.8%	13.4
74 6.3%	8.8
52 8.2%	7.5
31 5.3%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	51	1:42	More
1km	1:05	1:44	More
Mile	1:45	1:45	More
5k	7:34	2:26	More
5 miles	13:55	2:47	More
10k	18:12	2:56	More
10 miles	31:10	3:07	More
Half	44:12	3:22	More
20 miles	1:08:28	3:25	More
Mara	1:32:46	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	32:57	3:18
20km	41:29	3:20
15 miles	50:39	3:23
20 miles	1:08:42	3:26
40km	1:26:30	3:29
25 miles	1:27:02	3:29
42km	1:31:06	3:29
50 miles	3:01:28	3:38
56 miles	3:24:38	3:39
100 miles	6:18:21	3:47
112 miles	7:06:38	3:49

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