Thu 16th Sep 2021 at 3:29pm by Juuphy

Walk > General

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Time
31:49
Miles
1.58
Min/mi
20:08
Stride(cm)
70
Cals
204
Cadence
114
BPM
104
%MHR
51.7
B/mi
2094
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 96/125bpm [1259b/km] 80cal 20/74rpm 4.58/9.74kmph
2) 1km - 12:10(12:10/km) 108/119bpm [1313b/km] 80cal 21/61rpm 4.94/9.67kmph
3) 0.54km - 6:32(12:04/km) 112/131bpm [1351b/km] 44cal 19/72rpm 4.98/10.92kmph

13:07 12:10 6:32

Pace

12%

16%

39%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	108 96-125	1840	115 110-118	2/2
0.13	2:52	1:48	28:52	98 92-101	2830	105 96-118	1/0
0.19	4:01	1:09	18:23	91 86-93	1672	106 94-118	0/1
0.25	5:33	1:32	24:34	95 91-100	2333	118 118-118	0/3
0.31	7:27	1:54	30:20	91 77-98	2760	118 118-118	0/1
0.38	8:34	1:07	17:47	90 86-94	1601	115 98-118	2/2
0.44	9:46	1:12	19:13	100 92-107	1921	124 116-148	0/3
0.50	10:53	1:07	17:51	92 89-97	1642	112 90-118	0/3
0.56	11:58	1:05	17:25	93 89-102	1620	118 118-118	0/3
0.63	13:12	1:14	19:39	103 99-114	2024	110 106-118	0/1
0.69	14:06	55	14:35	105 100-112	1532	-	1/0
0.75	14:59	52	13:55	110 108-112	1531	118 118-118	2/0
0.81	16:39	1:40	26:46	103 99-110	2757	110 98-118	1/0
0.88	18:03	1:24	22:31	109 100-118	2455	118 118-118	2/0
0.94	19:14	1:11	18:49	111 104-117	2089	113 104-118	2/0
1.00	20:24	1:10	18:34	108 101-116	2005	118 118-118	1/0
1.06	21:46	1:23	22:00	105 101-111	2311	118 118-118	1/0
1.13	23:03	1:17	20:36	113 100-119	2328	118 110-122	1/0
1.19	24:09	1:05	17:26	112 110-116	1953	109 94-118	1/0
1.25	25:21	1:12	19:20	112 109-116	2165	116 92-118	1/0
1.31	27:07	1:46	28:09	106 98-112	2984	108 92-118	1/2
1.38	28:20	1:14	19:38	118 106-131	2316	130 118-144	2/0
1.44	29:18	58	15:26	113 107-120	1744	118 118-118	1/1
1.50	30:16	58	15:31	114 112-118	1769	118 118-118	0/1
1.56	31:30	1:13	19:33	112 109-118	2189	118 112-124	1/0
1.58	31:49	19	18:36	119 117-121	2214	115 110-118	2/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	19:38
See your biggest climbs

Cadence

114 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:53	17:52	More
1km	11:26	18:25	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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