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Thu 16th Sep 2021 at 3:29pm by Juuphy

Walk > General

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Time
31:49
Miles
1.58
Min/mi
20:08
Pacing
0%
Stride(cm)
70
Cals
204
Cadence
114
BPM
104
%MHR
51.7
B/mi
2094
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 96/125bpm [1259b/km] 80cal 20/74rpm 4.58/9.74kmph
2) 1km - 12:10(12:10/km) 108/119bpm [1313b/km] 80cal 21/61rpm 4.94/9.67kmph
3) 0.54km - 6:32(12:04/km) 112/131bpm [1351b/km] 44cal 19/72rpm 4.98/10.92kmph

13:07 12:10 6:32

Pace

12%

16%

39%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:52	96 77-125	2099	114 94-148	6/15
0.98	20:00	10:00	18:57	104 89-118	1971	112 90-118	8/6
1.49	30:00	10:00	19:53	110 98-131	2188	116 92-144	10/5
1.58	31:49	1:49	19:46	114 109-121	2254	117 110-124	2/1

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	19:38
See your biggest climbs

Cadence

114 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:53	17:52	More
1km	11:26	18:25	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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