Thu 16th Sep 2021 at 8:00am by Cheeky’s Dad

Walk > General

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Time
11:00
Miles
0.67
Min/mi
16:25
Stride(cm)
84
Cals
116
Cadence
117
BPM
106
%MHR
58.6
B/mi
1733
Asc(m)
3756
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 11:00(16:27/m) 102/153bpm [1678b/mi] 116cal

11:00

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	81 68-85	1835	105 98-110	403/431
0.13	2:38	1:13	19:33	85 85-85	1662	103 98-110	302/233
0.19	4:02	1:24	22:16	85 85-85	1893	89 80-110	242/263
0.25	4:55	53	14:06	112 85-125	1579	133 82-164	446/202
0.31	5:43	48	12:50	130 125-150	1669	143 128-172	382/365
0.38	6:21	38	10:12	144 142-146	1470	132 126-140	324/468
0.44	7:13	52	13:46	131 116-139	1802	129 120-138	281/230
0.50	8:22	1:09	18:21	112 108-115	2055	95 90-124	324/375
0.56	9:14	52	13:59	106 103-111	1483	136 114-194	405/456
0.63	9:44	30	7:58	103 103-103	820	136 82-194	354/536
0.67	5:29:32	5:19:48	127:09:19	67 64-71	511164	72 68-78	6/191

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3756m, Range 644m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	6:57	13:58	More
1km	9:23	15:06	More

Predictions

Dist	Time	Per Mile

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