Thu 16th Sep 2021 at 8:00am by Cheeky’s Dad

Walk > General

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Time
11:00
Miles
0.67
Min/mi
16:25
Stride(cm)
84
Cals
116
Cadence
117
BPM
106
%MHR
58.6
B/mi
1733
Asc(m)
3756
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 11:00(16:27/m) 102/153bpm [1678b/mi] 116cal

11:00

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:32	107 64-150	1662	118 78-194	3750/4065
0.65	20:00	10:00	78:53:22	64 64-64	302935	74 74-74	0/0
0.65	30:00	10:00	89:24:29	65 65-65	348691	72 72-72	0/0
0.67	40:00	10:00	9:32:43	71 71-71	40663	68 68-68	4/36
0.67	50:00	10:00	92:29:28	71 71-71	394012	68 68-68	0/0

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3756m, Range 644m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	6:57	13:58	More
1km	9:23	15:06	More

Predictions

Dist	Time	Per Mile

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