Thu 16th Sep 2021 at 9:25am by Bright Strider

Run > General

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Time
26:59
Miles
2.85
Min/mi
9:28
Pacing
20.9%
WAVA
49.51
Stride(cm)
107
Cals
388
Cadence
158
BPM
128
%MHR
75.1
B/mi
1217
Asc(m)
169
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 127/153bpm [1414b/mi] 151cal 5.39/7.45mph
2) 1m - 9:50(9:50/m) 133/147bpm [1308b/mi] 142cal 6.1/8.22mph
3) 0.85m - 6:01(7:04/m) 141/147bpm [996b/mi] 95cal 8.49/9.58mph

11:08 9:50 6:01

Pace

22%

11%

20%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +58	20:36	128 98-152	2637	142 98-168	0/4
0.25	3:52	1:17	10:19	143 140-147	1475	162 156-168	0/1
0.38	5:10	1:18	10:25	138 137-139	1439	157 154-162	0/1
0.50	8:13	3:03 +1:46	24:26	104 66-138	2541	152 100-162	11/1
0.63	11:39	3:26 +1:51	27:25	104 70-123	2851	150 100-170	15/11
0.75	12:58	1:20	10:36	113 83-132	1198	163 160-166	13/0
0.88	14:24	1:25	11:21	133 126-150	1509	158 154-160	11/5
1.00	15:43	1:19	10:32	143 138-153	1507	160 156-164	15/0
1.13	17:14	1:31 +9	12:10	143 134-146	1739	161 158-166	22/0
1.25	19:42	2:28 +1:19	19:46	119 98-131	2353	161 120-170	10/1
1.38	20:43	1:01	8:04	128 119-133	1033	165 158-168	16/3
1.50	24:19	3:37 +2:29	28:54	116 86-128	3353	159 156-162	5/5
1.63	27:09	2:50 +1:36	22:37	125 102-140	2827	161 106-220	5/8
1.75	28:48	1:39	13:16	136 132-138	1803	156 154-158	0/27
1.88	30:02	1:14	9:49	140 138-141	1374	162 160-166	6/1
2.00	31:06	1:04	8:30	140 139-142	1190	166 160-172	4/5
2.13	32:00	54	7:09	140 138-142	1002	167 156-172	28/0
2.25	32:48	49	6:30	140 139-142	909	171 168-174	10/8
2.38	33:38	49	6:36	142 140-146	937	169 168-170	2/12
2.50	34:25	47	6:20	142 141-143	899	171 168-172	0/23
2.63	35:24	59	7:49	142 139-145	1109	168 166-170	0/23
2.75	36:23	59	7:52	141 138-142	1109	161 158-164	8/24
2.85	37:07	44	7:13	135 133-139	975	167 160-174	3/14

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 102m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.9%	10:44
31 9.8%	12:00
21 9.4%	9:46
20 9.2%	10:20
See your biggest climbs

Cadence

158 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	162	2.8	25:40	9:13
Walk	30.2	106	0	11:16	3:51:47
Still	0.1	-	-	2	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.90%	More
800m	3:16	6:34	59.36%	More
1km	4:15	6:51	59.42%	More
Mile	7:12	7:12	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:34	9:31	49.41
5M	48:58	9:48	48.59
10km	1:01:39	9:55	48.19
10M	1:42:05	10:13	48.11
Half	2:15:55	10:23	47.44
20M	3:32:50	10:39	48.01
Mara	4:43:22	10:49	48.08

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