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Thu 16th Sep 2021 at 9:25am by Bright Strider

Run > General

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Time
26:59
Miles
2.85
Min/mi
9:28
Pacing
20.9%
WAVA
49.51
Stride(cm)
107
Cals
388
Cadence
158
BPM
128
%MHR
75.1
B/mi
1217
Asc(m)
169
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 127/153bpm [1414b/mi] 151cal 5.39/7.45mph
2) 1m - 9:50(9:50/m) 133/147bpm [1308b/mi] 142cal 6.1/8.22mph
3) 0.85m - 6:01(7:04/m) 141/147bpm [996b/mi] 95cal 8.49/9.58mph

11:08 9:50 6:01

Pace

22%

11%

20%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00 +4:35	16:44	125 66-152	2093	151 98-170	29/19
1.29	20:00	10:00 +1:28	14:26	125 70-153	1804	160 106-170	88/8
1.87	30:00	10:00 +4:05	17:06	127 86-141	2173	160 106-220	22/50
2.85	37:07	7:07	7:17	140 133-146	1019	167 156-174	56/119

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 102m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.9%	10:44
31 9.8%	12:00
21 9.4%	9:46
20 9.2%	10:20
See your biggest climbs

Cadence

158 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	162	2.8	25:40	9:13
Walk	30.2	106	0	11:16	3:51:47
Still	0.1	-	-	2	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.90%	More
800m	3:16	6:34	59.36%	More
1km	4:15	6:51	59.42%	More
Mile	7:12	7:12	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:34	9:31	49.41
5M	48:58	9:48	48.59
10km	1:01:39	9:55	48.19
10M	1:42:05	10:13	48.11
Half	2:15:55	10:23	47.44
20M	3:32:50	10:39	48.01
Mara	4:43:22	10:49	48.08

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