Wed 15th Sep 2021 at 5:15pm by IanS
Run > Mimbling
-
Time
17:26
-
Miles
0.92
-
Min/mi
18:57
-
Pacing
0%
-
WAVA
24.00
-
Stride(cm)
74
-
Cals
85
-
Cadence
114
-
Asc(m)
57
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:26 |
2:26 +1:00
|
39:00 |
118 112-122 |
1/3 |
0.13 |
3:43 |
1:17 |
20:26 |
117 116-118 |
7/2 |
0.19 |
4:51 |
1:08 |
18:06 |
118 116-118 |
3/14 |
0.25 |
5:55 |
1:04 |
17:00 |
115 108-118 |
7/6 |
0.31 |
7:03 |
1:09 |
18:23 |
116 114-118 |
0/13 |
0.38 |
8:17 |
1:13 |
19:35 |
117 112-118 |
3/3 |
0.44 |
9:24 |
1:07 |
17:57 |
115 112-118 |
10/4 |
0.50 |
19:08 |
9:44 +9:12
|
2:35:42 |
109 106-112 |
1/4 |
0.56 |
21:00 |
1:52 |
29:53 |
116 112-120 |
1/6 |
0.63 |
22:18 |
1:17 |
20:38 |
114 112-118 |
5/2 |
0.69 |
23:20 |
1:02 |
16:32 |
116 114-118 |
4/8 |
0.75 |
24:25 |
1:06 |
17:29 |
114 110-116 |
12/3 |
0.81 |
25:32 |
1:07 |
17:49 |
115 112-116 |
5/7 |
0.88 |
26:47 |
1:15 |
20:00 |
109 98-114 |
7/6 |
0.92 |
27:38 |
51 |
20:55 |
110 106-118 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.7 |
114 |
0.9 |
17:18 |
30:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
8 |
- |
Pause |
27.0 |
- |
- |
10:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:20 |
17:28 |
20.04% |
More |
800m |
18:13 |
36:40 |
11.36% |
More |
1km |
20:26 |
32:52 |
13.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:10 |
19:10 |
23.89 |
5km |
1:09:28 |
22:22 |
22.46 |
5M |
1:59:16 |
23:51 |
21.36 |
10km |
2:32:40 |
24:34 |
20.87 |
10M |
4:22:06 |
26:13 |
20.13 |
Half |
5:56:12 |
27:11 |
19.46 |
20M |
9:36:00 |
28:48 |
19.07 |
Mara |
13:02:47 |
29:53 |
18.71 |
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