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Wed 15th Sep 2021 at 5:15pm by IanS

Run > Mimbling

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Time
17:26
Miles
0.92
Min/mi
18:57
Pacing
0%
WAVA
24.00
Stride(cm)
74
Cals
85
Cadence
114
Asc(m)
57
Surface
Road

Notes & Comments

Tesco bimble

17:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00 +10:12	21:35	116 106-122	40/46
0.51	20:00	10:00	3:53:47	110 108-112	0/7
0.92	27:38	7:38	18:38	113 98-120	50/36

Elevation

Asc 57m, Range 27m, Flat prediction 17:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	114	0.9	17:18	30:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	27.0	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:28	20.04%	More
800m	18:13	36:40	11.36%	More
1km	20:26	32:52	13.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	23.89
5km	1:09:28	22:22	22.46
5M	1:59:16	23:51	21.36
10km	2:32:40	24:34	20.87
10M	4:22:06	26:13	20.13
Half	5:56:12	27:11	19.46
20M	9:36:00	28:48	19.07
Mara	13:02:47	29:53	18.71

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