Wed 15th Sep 2021 at 4:53pm by Betty Swollocks

Run > General

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Time
28:29
Miles
3.01
Min/mi
9:28
Pacing
85.5%
WAVA
50.49
Stride(cm)
104
Cals
346
Cadence
163
BPM
127
%MHR
76.3
B/mi
1205
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 119/137bpm [1106b/mi] 104cal 6.46/7.56mph
2) 1m - 9:21(9:21/m) 134/157bpm [1252b/mi] 124cal 6.42/8.93mph
3) 1m - 9:42(9:42/m) 132/150bpm [1281b/mi] 117cal 6.18/7.2mph
4) 0.01m - 9(10:15/m) 127/129bpm [1302b/mi] 1cal 5.85/6.1mph

9:18 9:21 9:42 9

Pace

11%

14%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	102 74-126	1005	156 120-166	3/0
0.25	2:27	1:13	9:45	123 119-126	1200	160 156-166	1/5
0.38	3:43	1:16	10:09	112 108-120	1136	153 140-166	3/10
0.50	4:57	1:14	9:49	116 107-122	1139	159 120-170	12/16
0.63	6:02	1:05	8:39	114 107-120	986	166 164-170	10/16
0.75	7:03	1:02	8:13	122 118-125	1002	168 166-170	11/5
0.88	8:12	1:09	9:14	123 115-135	1136	168 160-176	2/15
1.00	9:17	1:05	8:36	134 131-136	1153	167 160-170	16/6
1.13	10:37	1:20	10:38	122 112-130	1296	157 102-172	8/9
1.25	11:56	1:19	10:33	140 130-144	1478	165 162-170	16/10
1.38	13:05	1:09	9:11	137 128-142	1258	165 156-170	10/3
1.50	14:07	1:03	8:21	130 126-134	1085	170 168-174	2/14
1.63	15:09	1:01	8:11	134 129-137	1097	168 162-170	12/9
1.75	16:04	55	7:19	142 130-154	1039	181 162-190	3/4
1.88	17:28	1:24	11:14	140 130-155	1573	161 116-170	10/3
2.00	18:38	1:10	9:18	129 127-133	1200	163 154-168	13/7
2.13	19:45	1:07	8:59	119 115-125	1070	161 158-164	1/19
2.25	21:01	1:16	10:09	116 112-119	1178	154 120-168	7/13
2.38	22:09	1:08	9:05	133 122-142	1208	169 166-172	14/5
2.50	23:38	1:29	11:49	140 132-143	1655	160 96-170	9/5
2.63	24:42	1:04	8:35	127 124-130	1089	167 164-172	8/12
2.75	25:56	1:14	9:52	134 129-140	1322	165 162-168	21/6
2.88	26:58	1:01	8:10	144 140-148	1176	167 162-172	4/8
3.00	28:20	1:22	10:57	140 125-150	1534	157 142-168	2/12
3.01	28:29	9	10:49	128 127-129	1384	164 164-164	0/0

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 47m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.0%	10:34
23 17.7%	10:26
16 13.0%	8:56
13 6.4%	9:42
11 9.4%	8:06
See your biggest climbs

Cadence

163 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	2.9	27:06	9:13
Walk	4.9	124	0.1	1:23	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.82%	More
800m	4:06	8:15	48.11%	More
1km	5:23	8:40	47.71%	More
Mile	8:59	8:59	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	29:27	9:29	50.41
5M	48:47	9:45	49.59
10km	1:01:25	9:53	49.20
10M	1:41:42	10:10	49.14
Half	2:15:24	10:20	48.47
20M	3:32:02	10:36	49.04
Mara	4:42:18	10:46	49.12

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