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Wed 15th Sep 2021 at 4:53pm by Betty Swollocks
Run > General
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Time
28:29
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Miles 3.01
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Min/mi 9:28
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Pacing
85.5%
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WAVA
50.49
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Stride(cm)
104
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Cals
346
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Cadence
163
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BPM
127
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%MHR
76.3
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B/mi 1205
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Asc(m)
172
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Hillscore
9
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Surface
Road