Wed 15th Sep 2021 at 9:07am by Hurlock

Run > General

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Time
31:57
Miles
3.16
Min/mi
10:07
Pacing
33%
WAVA
43.05
Stride(cm)
84
Cals
359
Cadence
190
BPM
138
%MHR
76.1
B/mi
1392
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 140/165bpm [1188b/mi] 67cal 7.07/9.87mph
2) 0.62m - 5:53(9:28/m) 147/174bpm [1391b/mi] 76cal 6.34/11.06mph
3) 0.62m - 7:25(11:56/m) 134/178bpm [1599b/mi] 77cal 5.03/11.4mph
4) 0.62m - 6:02(9:42/m) 135/157bpm [1310b/mi] 62cal 6.18/14.24mph
5) 0.62m - 6:58(11:13/m) 134/156bpm [1504b/mi] 72cal 5.35/15.61mph
6) 0.05m - 23(8:00/m) 149/155bpm [1192b/mi] 5cal 7.5/7.22mph

5:16 5:53 7:25 6:02 6:58 23

Pace

20%

35%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	109 77-133	986	172 108-180	0/0
0.25	2:15	1:07	8:58	141 129-149	1264	175 168-178	0/0
0.38	3:22	1:07	8:53	147 139-157	1306	176 174-178	0/0
0.50	4:27	1:06	8:44	146 143-150	1276	177 172-194	0/0
0.63	5:17	50	6:39	161 152-165	1070	197 194-202	0/0
0.75	6:06	49	6:30	164 153-173	1067	193 192-194	38/10
0.88	6:54	48	6:26	157 152-165	1011	193 188-196	1/3
1.00	9:33	2:39	21:09	141 103-173	2982	197 194-210	8/9
1.13	10:22	49	6:30	131 106-154	852	205 196-210	4/2
1.25	11:11	50	6:39	154 144-165	1025	199 196-204	2/3
1.38	12:02	51	6:44	159 153-167	1071	197 192-202	2/1
1.50	14:34	2:32	20:14	147 99-177	2974	196 96-218	1/5
1.63	15:20	46	6:10	121 102-137	745	219 214-224	1/3
1.75	16:03	43	5:48	130 124-137	754	213 208-216	7/3
1.88	18:32	2:29	19:50	131 107-144	2598	198 100-212	7/1
2.00	19:22	50	6:38	126 108-140	835	217 214-220	3/8
2.13	20:06	45	5:57	146 140-150	868	211 206-216	4/7
2.25	22:06	1:59	15:56	143 114-157	2278	204 166-216	13/10
2.38	23:35	1:30	11:56	120 113-127	1433	231 222-240	6/13
2.50	24:53	1:18	10:22	140 123-150	1451	195 98-234	8/4
2.63	26:38	1:44	13:55	122 113-139	1699	136 96-248	5/10
2.75	28:29	1:52	14:54	127 113-138	1892	169 94-242	6/5
2.88	29:32	1:03	8:25	132 120-144	1111	180 178-182	11/2
3.00	30:43	1:10	9:21	148 143-153	1384	170 98-182	13/8
3.13	31:44	1:01	8:09	154 152-156	1254	181 178-184	7/2
3.15	31:58	14	8:13	145 142-149	1192	179 178-180	4/0

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.7%	9:10
13 9.1%	4:59
See your biggest climbs

Cadence

190 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	199	3	24:44	8:07
Walk	7.4	104	0.1	2:23	22:09
Still	15.2	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	53.95%	More
800m	3:16	6:34	54.29%	More
1km	4:23	7:03	52.94%	More
Mile	8:29	8:29	46.92%	More
5k	31:29	10:08	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.20
5km	31:23	10:06	43.12
5M	51:58	10:24	42.27
10km	1:05:26	10:32	41.87
10M	1:48:21	10:50	41.74
Half	2:24:15	11:01	41.13
20M	3:45:53	11:18	41.62
Mara	5:00:45	11:29	41.69

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